Definitely Not Therapy
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Definitely Not Therapy
Definitely Not Therapy Begins: Dan Lawrence & Al Casey on Mental Health, Viral Fame & the Power of Laughing Through It
The raw, hilarious, and brutally honest mental health podcast the internet’s been waiting for.
Hosted by Dan Lawrence — social media personality, storyteller, and proud oversharer — this isn’t your average self-help talk. It’s where honesty meets humour, breakdowns meet breakthroughs, and laughter becomes the loudest therapy of all.
In this explosive debut episode, Dan sits down with Al Casey — filmmaker, writer, and self-described “industry haemorrhoid” (less irritating now that he’s dropped a few pounds). What follows is part confession, part comedy show, and part survival guide for anyone who’s ever felt lost inside their own head.
For the first time ever, Al opens up about his years working behind the scenes with viral legends Woody & Kleiny — revealing what life is really like when millions are watching, but your mental health is silently crashing.
Together, Dan and Al unpack the chaos of men’s mental health, the moments that nearly broke them, and the small victories that brought them back. It’s deep. It’s dark. It’s funny. It’s human.
You’ll also get the story behind Al’s powerful new project, Perfectly Damaged — a raw, creative rebellion against stigma that turns pain into punchlines and vulnerability into victory.
🔥 In This Episode:
- The truth about men’s mental health no one’s saying out loud
- Behind-the-scenes chaos of viral fame with Woody & Kleiny
- How humour saved their sanity (and might save yours)
- The making of Perfectly Damaged — healing through honesty
- Why being vulnerable is the ultimate act of strength
💥 Real talk. Real people. Real messy, magnificent lives.
Every download helps us bring bigger guests, bolder stories, and more unfiltered conversations that make you feel — and maybe even heal — a little.
🎙️ Definitely Not Therapy won’t fix you.
It’ll remind you that you’re not broken — you’re just perfectly, beautifully human.
👉 Listen now. Subscribe. Share it with someone who needs to laugh, feel seen, and remember they’re not alone.
