Definitely Not Therapy
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Podcasting since 2025 • 27 episodes
Definitely Not Therapy
Latest Episodes
Thomas Hale What Does Courage Look Like When No One Believes You
Thomas Hale’s life began in a neonatal unit, one of five babies fighting to survive. From the very start, his body was shaped by medical trauma—surgeries, sepsis, cerebral palsy, and a lifetime of resilience forged long before most people learn...
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1:13:28
Welcome to Definitely Not Therapy
“Welcome to Definitely Not Therapy… the place where real life finally gets a voice.I’m Dan Lawrence — someone once called me a social media sensation, so I’m rolling with it — but this show… it is not about hype. It i...
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0:53
Men Do Not Talk About This Enough” James Bromley
What happens after you ask for help — and the help still does not come?This episode lives in that space.In a raw and deeply honest conversation, James opens up about the months that followed reaching out for mental h...
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1:07:21
From Viral Skits To Real Struggles: Chloe Kent On Comedy, Confidence, And The Cost Of Going Public
Anxiety might not come with a script—but if it did, it would probably sound like Chloe Kent. In this episode, we sit down with the viral comedian whose sharp skits have taken over timelines, and we step past the punchlines to explore the real l...
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55:02
When Duty Becomes Avoidance: Matt’s Journey Through ADHD, Anxiety, and Repairing Home
A firefighter sits down and opens up about the story most men avoid: how quick decisions, hidden anxiety, and a distorted sense of duty can slowly pull a family apart. Matt’s journey begins with easy credit at eighteen and the adrenaline of dod...
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1:20:29
