Definitely Not Therapy
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Episodes
12 episodes
🎧 Episode 11: From Military Man with suicidal thoughts to Helping Hero - This is Adi's story 💖
Trigger warning: This episode contains open discussions around suicidal thoughts, alcoholism, divorce, and mental health struggles.Episode SummaryIn this deeply raw and honest conversation, Adi shares the batt...
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Season 1
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Episode 11
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1:04:41
🎧 Episode 10: Back From The Bridge 💔 This is Craig's heart breaking story 💖
Trigger warning: conversation contains discussion of suicidal thoughts.Episode summary:Craig tells the story of how Andy’s Man Club saved his life — from a...
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Season 1
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Episode 10
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47:05
🎧 Episode 9: From Rock Bottom to Resilience – Richard’s Story
This week on Definitely Not Therapy, I sit down with Richard – a man whose passion for teaching runs deep, but whose journey has been anything but straightforward.Richard opens up about the darkest chapter of his life: losing hi...
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Season 1
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Episode 9
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1:08:14
🎧 Episode 8: From Child Loss to Legacy – Olly’s Story with Angels United FC
Episode SnapshotThis episode hits deep. I sat down with Olly from Angels United FC, a football-based support group formed by dads who found traditional therapy didn’t cut it. They used the pitch - not the couch - to process grief ...
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Season 1
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Episode 9
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1:25:57
🎧 Bonus Episode - Live from London with Andy's Man Club - Too many men die by suicide every day 💔
In my most honest moment yet, streamed live from London in front of an audience, I opened up about what landed me at rock bottom: the unbearable thought of losing time with my daughter, and never finding anyone who believes in me, ever again. T...
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Season 1
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Episode 8
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45:57
🎧 Episode 7: From being bullied into self harming to helping others - Dan's Heart-breaking Story
In this week’s episode of Definitely Not Therapy, I sit down with Dan - a man whose story shows the raw reality of loneliness, pain, and the power of finally being heard.Adopted as a child and bullied throughout school, Dan carr...
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Season 1
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Episode 7
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1:19:57
🎧 Episode 6: Behind the wheel of Recovery – Ian’s Journey Through Addiction, Self-Harm & Hope
In this episode of Definitely Not Therapy, I sit down with Ian — a man who’s been to the darkest places life can take you and somehow found a way back, not just for himself, but for others too.Ian’s mental health began to unra...
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Season 1
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Episode 6
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59:28
🎧 Episode 5 - From 20 stone to Tough Mudder: Alan’s Journey 💪
Ever looked in the mirror and thought, “I can’t do this anymore”?Alan did – and then he proved himself wrong.Once over 20 stone and struggling with addiction, alcoholism and his mental health, Alan woke up one day and d...
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Season 1
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Episode 5
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1:08:16
🎧 Episode 4 - From Suicidal to International Best Seller 😮 The Story of Steve Williams
In this episode, I sit down with the brilliant and brutally honest Steve Williams – a man whose story reads like a movie script, only it’s painfully real. From managing one of Coronation Street’s biggest stars to producing a stage play about de...
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Season 1
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Episode 4
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1:23:22
🎧 Episode 3 - From Rock Bottom to Real Purpose - Steve’s Mental Health Recovery Journey
This week on Definitely Not Therapy, we’re bringing you a powerful, emotional, and incredibly honest mental health conversation with Steve, a man I once worked with—but who’s walked one of the hardest journeys imaginable.At one point, S...
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Season 1
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Episode 3
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1:16:49
🎧 Episode 2: From a crack cocaine close call to clean living - Stuart’s Raw Recovery Story
In this gripping and emotionally honest episode of Definitely Not Therapy, Dan Lawrence is joined by DJ Stuart — a man who nearly lost everything to addiction but made the courageous choice to change his life.🔥 Addiction Nearly Took His...
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Season 1
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Episode 2
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57:39
🎧 Episode 1 – Definitely Not Therapy Begins: Dan Lawrence & Al Casey on Mental Health, Viral Fame & the Power of Laughing Through It
Welcome to the debut episode of Definitely Not Therapy — the unfiltered mental health and real-talk podcast hosted by Dan Lawrence, social media personality, comedian (in his own mind), and your new favorite oversharer.In Episode One, D...
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Season 1
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Episode 1
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1:10:35