Definitely Not Therapy
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Definitely Not Therapy
🎧 Episode 1 – Definitely Not Therapy Begins: Dan Lawrence & Al Casey on Mental Health, Viral Fame & the Power of Laughing Through It
Welcome to the debut episode of Definitely Not Therapy — the unfiltered mental health and real-talk podcast hosted by Dan Lawrence, social media personality, comedian (in his own mind), and your new favorite oversharer.
In Episode One, Dan sits down with Al Casey — filmmaker, writer, and self-described "industry haemorrhoid" (though slightly less irritating since losing a few pounds). This episode pulls no punches as the two dive into their personal battles with mental health, from the first signs of struggle to the darkest moments — and how they’ve begun to rebuild, laugh again, and help others do the same.
For the first time ever, Al speaks openly about working behind the scenes with viral UK legends Woody & Kleiny, giving you exclusive insight into what it’s really like to help run one of the biggest prank video empires on the internet.
A passionate advocate for men’s mental health, Al also shares what inspired his podcast Lads, Dads & a Couple of Beers and his powerful new series Perfectly Damaged — a raw, real, and darkly funny look at healing through creativity and chaos.
🔥 In This Episode:
Real talk about men’s mental health and resilience
Behind-the-scenes secrets from viral content creators
How humour became their coping mechanism
The story behind Perfectly Damaged
Why being vulnerable might be your greatest strength
đź’Ą Want more episodes with bold guests and bigger stories?
Tap the Support button — every download gets us closer to bringing on a special guest. You support the show, we bring the chaos. Deal?
🎙️ Definitely Not Therapy isn’t here to fix you. It’s here to let you know you’re not alone — and maybe make you laugh while we cry.
👉 Listen now, subscribe, and share with someone who needs real talk, not fluffy nonsense.
