Definitely Not Therapy
You don't need to be a CEO or a celebrity to have an interesting story, or to have struggled to get to where you are. Definitely Not Therapy is hosted by Legendary Social Media Sensation (his own words) Dan Lawrence who is known for his pranks, inappropriate chat up lines and life hacks on social media. Dan wears his heart on his sleeve and is passionate about spreading awareness for Men's Mental Health. Each week, Dan will be speaking to someone new. Real People with Real Stories.
Definitely Not Therapy
"My daughter found paramedics saving my life, I'll never forgive myself" đ Wayne's Story
A breakup two days before Christmas.
A father on the floor as paramedics burst through the door.
A man left staring at the ceiling, wondering what comes next.
This is Wayneâs story â and itâs not clean, polished, or packaged for comfort. Itâs the story of a man who fell hard, and then slowly, painfully, built something worth standing on again.
In this episode, Dan sits with Wayne to unpack what happens when the floor disappears â and how you find your footing again through honesty, music, and movement.
Together, they talk about the unspoken corners of menâs mental health, the quiet battles of co-parenting, and the reality of being a âgood dadâ when systems, calendars, and distance all work against you.
Wayne doesnât sugar coat it. He shares what itâs like to lose contact with three of his five daughters, how he still celebrates their wins from afar, and the festival moment that stopped time â DJing shoulder-to-shoulder with his teenage daughter, music bridging everything words couldnât.
This isnât a redemption story with a soundtrack and neat ending. Itâs a survival manual built from lived experience â the small, stubborn actions that keep your head above water:
- Seeing time as acceptance, not a cure
- Choosing sobriety over escape
- Turning shame into strength
- Using sea-front walks and simple routines to rebuild peace
- Learning how to be present, not perfect
- Remembering that memories beat material things every time
If youâve ever smiled in public while breaking in private, been told to âman upâ when you were just trying to breathe, or wondered how to show up when everything feels lost â this episode is a quiet hand on your shoulder.
Itâs about finding life in the leftovers.
Itâs about showing up for your kids, even when they canât see it.
Itâs about staying human in the mess.
đ§ Listen, share, and tag someone who needs to hear this.
Leave a short review with one thing youâre taking from Wayneâs story â because your words might be the reminder someone else is waiting for.
đŹ Talk to Dan
If youâre going through your own storm â a breakup, co-parenting battle, grief, or that heavy silence that no one sees â come and talk about it. This space is for you.
đ© Email: onlydanlawrence@gmail.com
đ± Instagram: @DanLawrenceComedy
| @DefinitelyNotTherapyPod
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Because sometimes, talking about it isnât weakness â itâs the start of healing.
This isnât therapy. Itâs something realer.