The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
Fertility, Food & Preconception Care — The Embodied Wellness Approach with Anna Finck
Fertility, Food & Preconception Care — The Embodied Wellness Approach with Anna Finck
✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde
In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.
She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.
✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.
💫 What you’ll hear:
✅ Anna’s healing journey
✅ Adrenal health + fertility tips
✅ Fertility foods vs health-hindering foods
✅ Why organic matters (especially berries + apples — check the Dirty Dozen list)
✅ Toxins, heavy metals + liver support
✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks
✅ Partner’s preconception care
✅ Mind-body healing + reclaiming your radiance
✅ Busting diet myths (keto, carnivore, lectins)
🔗 Resources mentioned:
Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen
👉 https://www.ewg.org/foodnews/dirty-dozen.php
Yuka app:
👉 https://yuka.io/en/
Think Dirty app:
👉 https://www.thinkdirtyapp.com/
Heavy Metal Detox Smoothie info: medicalmedium.com
👉 https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
✨ Loved hearing from Anna?
You can connect with her on Instagram: @iamannafinck
👉 https://www.instagram.com/iamannafinck/
She shares so much wisdom about embodie
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x