The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
Episodes
35 episodes
34. The Stress Spiral Affecting Your IVF Outcomes (And How to Break It)
If you’ve ever found yourself lying awake at 2am Googling symptoms…spiralling after an appointment…overthinking every little thing your body is doing…or feeling emotionally consumed by IVF……this episode is for you.Beca...
33. You’re Doing IVF Prep Wrong… And It’s Costing You
If you’re preparing for IVF and feeling like you need to do everything… this episode is your permission slip to exhale.Because more isn’t always better.And in a world where Fertility Awareness Week is flooding your feed w...
32. Pregnancy Loss, Miscarriage & Grief: What No One Tells You (And What You Actually Need to Heal)
Hey beautiful,This one is deep. The kind of episode that might make you pause for a moment… take a breath… and just feel.Today I’m joined by Lauren (aka Lolo), founder of A Soulful Sorrow — a space for women navigating pr...
31. What I’d Do in the 90 Days Before IVF (If I Wanted to Do It Properly)
Alright, lovely… if you’re about to start IVF or you’re hovering around it like “ummm should I be doing more here??” …this one is for you.Because let’s be real for a second… IVF is not a “we’ll just see what happens” kinda vibe....
30. The Real IVF Experience: Infertility, Miscarriage & the Emotional Rollercoaster of Trying to Conceive
What happens when two funny, brutally honest humans decide to document their IVF journey in real time?You get this episode.Today I’m joined by Lauren and David Finn, the duo behind The Baby Making Business, and this conve...
29. The Emotional Toll of Trying to Conceive, IVF & Pregnancy After Loss with Dr. Andrea Liner
And then, if you finally see those two pink lines… surprise. The anxiety doesn’t magically evaporate.In this episode, I’m joined by Dr. Andrea Liner, a licensed clinical psychologist and reproductive psychologist specialising in infertil...
28. When Trying to Conceive Becomes Exhausting (and How Nervous System Regulation Actually Helps)
Let’s be real for a second.Trying to conceive can be absolutely bloody exhausting.Not just emotionally, but on a whole-body, nervous-system, running-on-fumes level.In this episode of The Wilde Way, we’re talking about...
27. 6 Things I Wish I’d Known About Fertility at 38: Age Fear, Low AMH & IVF
If you’re on a fertility journey and feeling pressure around age, time, low AMH, or the sense that you need to “figure this out now,” this episode is for you.In this solo episode, I share the six things I wish I’d known about fertilit...
26. Unexplained Infertility, IVF Failure & Root-Cause Healing with Fertility Specialist Gabriela Rosa
Alright lovely, let’s talk about the phrase that makes my left eye twitch.“Unexplained infertility.”If you’ve been told everything looks normal If you’ve done the tests, the supplements, the IVF cycles If y...
25. If You’re Afraid to Hope Again, This Is for You
This is a short New Year’s Eve episode for anyone who’s still waiting.Waiting for a pregnancy.Waiting for answers.Waiting for life to look different.New Year’s Eve can feel exciting and hopeful, but it can also feel heavy ...
24. 5 Fertility Lessons I Wish I Learned Sooner
This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood.In this solo episode, I’m not here to teach, fix, or overwhelm you with more i...
23. Decode Your Period: What Your Cycle Symptoms Are Trying to Tell You with Sarah Gale
Your period isn’t random. Your symptoms aren’t “just how you are”. And no, you absolutely do not have to just “deal with” PMS.In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist...
22. Egg Quality Over 35 + AMH Truths: What Matters, What Doesn’t, What Actually Works
Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me.This episode clears up the biggest fertility myths keeping women scared and stuck — and shows yo...
21. What My Fertility Journey Taught Me About Mamahood (And How To Survive It)
Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about.Because here’s the thing:We think the fertility journey ends the moment we see that positive...
20. Simple Daily Rituals to Boost Fertility: Preconception Prep 101 with Lulu Godin
This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist.Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed ...
19. How I Healed My Fertility, Hormones and Gut After 20 Years of Symptoms (And What Actually Worked)
If you’ve been trying for a baby for what feels like 47 years and still not seeing two pink lines… this episode is for you.Today I’m finally telling the real story. Not the curated Insta version — the raw, messy, confusin...
18. The Truth About “Unexplained” Infertility, Endo & Egg Health with Greg Fitzgerald
Alright beauty, buckle up because today’s chat is a ride.I’m joined by the absolute legend Greg Fitzgerald, naturopath, osteopath, chiropractor and all-round health wizard who’s been in the game for over 40 years. I act...
17. 9 Things You Should Never Do When Trying to Conceive (That No One Talks About)
Hey beautiful — today we’re flipping the script.Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do.Because sometimes the most powerful thing you can d...
16: Biohack Your Fertility: Simple, Science-Backed Hacks to Boost Egg Quality & Balance Hormones Naturally
Hey beautiful,Okay… this one’s a vibe.Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility.This episode is all about helping your body make better eggs, balance hormones, and boost ...
15: Why You Can’t Balance Your Hormones If Your Gut’s a Mess — with Alexandra Deccache
💛 Hey beautiful,Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human N...
14: Inside IVF with Emma the Embryologist: Myths, Mistakes & Mind-Blowing Science
Hey beautiful 💛Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honest...
13: Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress
Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release StressHey beauty 💛Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique)
12: The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre
The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe GreenacreHey beauty 💛Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Conscious...