The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It
WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It
✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde
Ever yelled, “What the actual F is going on with my hormones, health, or fertility?!” Same, babe.
In this solo episode, I break down what’s really happening under the hood — why your body isn’t broken (it’s prioritising survival) and the sneaky stressors + toxins sabotaging your hormones, energy, and fertility.
If your cycle’s chaotic, your energy’s tanked, and you’ve been told you have 'unexplained infertility,' this one’s for you.
💥 What I cover:
- Why stress (not your supplements) is the real root of fertility chaos
- The “Circle of Woe”: stress → hormone imbalance → immune chaos
- The cortisol steal + why low progesterone sabotages conception
- 3 hidden stressors (emotional, gut, viral) draining your body daily
- Epigenetics 101: why your genes aren’t your destiny
- Endocrine disruptors: where they hide + easy swaps
- Red flags no one talks about: spotting, short luteal phases, histamine flares
- Simple, low-lift detox + hormone resets that actually work
🔗 Brands + Links Referenced in This Episode
🧴 Beauty & Personal Care (Clean Skincare):
📱 Clean Product Apps:
🧼 Non-Toxic Cleaning Supplies:
💧 Water Filtration:
- Hydrogen Health Filters — (use code WILDE20 for 20% off)
- Reverse Osmosis Filtration (add trace minerals back)
- Trace Ocean Minerals
Kitchen Swaps:
• Seed & Sprout
• Ever Eco
Detox Support:
• EquiLife Functional Detox
• EquiLife Universal Binder
Produce Cleaner:
• Pure Guard Pro
✨ If this episode hit home, come say hey on Instagram — I’m at @abi.wilde and I’d love to hear your story. 💖
And if you know a friend who’s feeling stuck, overwhelmed or needs a little hope (and a proper plan), send this