The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack
Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack
Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?
Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and premature births, to later conceiving naturally. Now she helps women take the stress out of eating well for fertility with evidence-based, realistic strategies that actually feel doable.
Inside this chat:
✨ Mon’s journey from IVF heartbreak to natural conception (and what shifted for her health)
✨ How to cut through the fertility “food rules” online and focus on what really matters
✨ Egg quality 101: why the 90-day window is key and which nutrients your eggs are hungry for
✨ Sperm health tips for the penis-partners (yep, we went there)
✨ Supplements: what’s truly essential and what’s just expensive pee
✨ The often-ignored nutrient that matters big-time if you’ve been pregnant or breastfeeding
✨ Why Mon co-created Ova Gold to support preconception health without overwhelming your supplement shelf
This convo is the perfect mix of nerdy science and everyday girlfriend talk, with plenty of laughs about digit packages, Game of Thrones-style meltdowns, and why chicken thighs for breakfast are not your fertility miracle.
🔗 Links & Resources
Monique Cormack
- Website → moniquecormack.com
- Instagram → @moniquecormacknutrition
- Program → Nourish Your Fertility
ARXI / Ova Gold
- Website → fromarxi.com - Use code WILDE10 at checkout to get $10 off
- Instagram → @from.arxi
✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x