The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs â without burnout or overwhelm.
Hosted by Abi Wilde â Integrative Fertility & Hormone Coach and mama to two miracle babies â this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of whatâs really holding you back.
Whether youâre deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk⌠this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools â so you can stop spiralling and start healing from a place of trust.
Donât want to do this alone? Come connect with Abi on the âGram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
13: Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress
Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress
Hey beauty đ
Today weâre diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) â a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first⌠and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jackâs melting down and I'm just in crazy overwhelm. If your nervous system has been living in Stress City, this oneâs for you.
And hereâs why this convo matters for you. If your body doesnât feel safe, it wonât prioritise conception. Nervous system regulation is the foundation that makes your nutrition, supplements, cycle tracking, and even IVF actually land. EFT is one of the fastest ways I know to send your body the âyouâre safe nowâ signal.
Inside this ep, we cover:
- What EFT actually is and why I call it âemotional acupunctureâ
- The tapping points and a simple step-by-step so you can start today
- How to use EFT for fertility anxiety, IVF stress, fear of miscarriage, cravings, pain and sleep
- The before-and-after check-in that shows your progress in real time
- Client stories, my first experience with tapping, and why I still work with an EFT practitioner for deeper layers
⨠Why this matters for fertility
When your nervous system is stuck in fight or flight, cortisol steals from your sex hormones and your body hits pause on reproduction. EFT calms the amygdala, lowers cortisol, and helps you shift into rest-digest-reproduce mode. Translation: better ovulation, steadier cycles, deeper sleep, happier digestion⌠and a body that feels safe to conceive.
Resources mentioned:
- đ Free Emotional Acupuncture Quick-Start Guide â tapping points, sample script, and my go-to phrases
- https://abiwilde.myflodesk.com/eft
My resources + ways to connect:
- đż Ultimate Preconception Checklist
đ https://abiwilde.myflodesk.com/preconception-checklist - đ¤ 10 AI Tools to Support Your Hormones, Cycle & Sanity
đ https://abiwilde.myflodesk.com/ftgqt3aylm - đ˛ Instagram: @abi.wilde
đ https://www.instagram.com/abi.wilde
đ If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it to a bestie whoâs ready to regulate, soften, and call in her baby.
⨠Want to go deeper, mama? Slide into my DMs and weâll line up a personalised EFT session that fits your schedule.
If youâre craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and whatâs next.
And if you want more, come hang out with me on the âGram @abi.wilde â itâs where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x