The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
17. 9 Things You Should Never Do When Trying to Conceive (That No One Talks About)
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Hey beautiful — today we’re flipping the script.
Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do.
Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back.
Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually supports conception — not stress.
Grab a pen and paper, babe — this one’s juicy.
💛 In this episode, we cover:
- The one mindset that’s quietly blocking your fertility progress
- Why “being good” with food might actually be working against your hormones
- The morning habit that spikes stress and messes with your cycle
- How to detox your beauty and home routine without losing your mind
- What to know about alcohol (and a few surprising truths most women miss)
- The biggest mistake I see when women try to “do it all”
- A simple shift that turns sleep into your fertility superpower
- How to move your body with your cycle instead of against it
- And the emotional reset that changes everything when you’re feeling out of control
🧠 You’ll walk away with:
✨ A clear understanding of what’s sabotaging your fertility (without you realising it)
✨ Practical steps to create hormonal safety and calm
✨ A big permission slip to slow down, soften, and stop trying so hard
🛠️ Resources mentioned:
- Liquid Before Lunch™ Smoothie Formula - https://www.instagram.com/reel/DOcHFPDk15-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Low-Tox Living & Dirty Dozen Guide - https://abiwilde.myflodesk.com/lowtox
- Biohacking for Fertility episode - https://podcasts.apple.com/au/podcast/16-biohack-your-fertility-simple-science-backed-hacks/id1825750893?i=1000733907942
💬 Let’s keep the convo going:
Which “fertility don’t” are you ready to release?
Come tell me on Instagram @abi.wilde
— I love hearing what lands for you.
If this episode hit home, share it with your bestie who needs a reminder that she’s not broken — her body’s just asking for safety.
💫 Ready for deeper support?
If you’re done doing everything and ready to start doing what actually works, I’ve got one 1:1 coaching spot left this year.
✨ Book your preconception clarity call here - https://calendly.com/abi-van-dev/30min
If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.
You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist
And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait
If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min
We can chat through your fertility journey and what your next steps could look like.
I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.
If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist
And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde
It’s where I share free tips, tools, and fertility support for whole-body ...