The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
24. 5 Fertility Lessons I Wish I Learned Sooner
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This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood.
In this solo episode, I’m not here to teach, fix, or overwhelm you with more info. I wanted to offer something softer. A pause. A moment of reflection. And five lessons I genuinely wish someone had whispered to me years earlier, when I was deep in my own fertility journey.
I share a personal story from December 2020, almost five years ago, when I wrote my very first preconception plan while lying on the beach, devouring fertility research, holding equal parts fear and fierce determination. That moment changed everything for me, even though I couldn’t see it at the time.
From there, I walk you through five lessons that shaped my healing, my mindset, and ultimately my path to motherhood. Lessons that I hope help you feel a little less alone, a little more grounded, and a little more trusting of your body today.
In this episode, we explore:
• Why your body is not your enemy and how symptoms are often protective signals
• What stress really means for fertility and why it’s not just emotional stress
• Why consistent, stabilising nourishment matters more than a “perfect” fertility diet
• How to release the feeling that you’re behind and trust your own timeline
• Why support is not a luxury on a fertility journey, it’s essential
This episode is especially for you if Christmas feels tender this year, if you’re holding hope quietly, or if you need a reminder that your story is still unfolding.
Take a breath. Let this be a gentle listen. And know that you’re doing so much better than you think.
🤍 Curious about the Wilde Fertility Reset?
If you’d like gentle, structured support as you move into 2026, you can learn more about the Wilde Fertility Reset here:
👉 https://thewildewayreset.my.canva.site/
The Reset is designed to support your hormones, nervous system, metabolism, and fertility from the ground up in a calm, grounded way.
There’s no pressure. Just an option if it feels supportive for you.
If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.
You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist
And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait
If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min
We can chat through your fertility journey and what your next steps could look like.
I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.
If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist
And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde
It’s where I share free tips, tools, and fertility support for whole-body ...