The Wilde Way: Fertility Unfiltered
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
The Wilde Way: Fertility Unfiltered
23. Decode Your Period: What Your Cycle Symptoms Are Trying to Tell You with Sarah Gale
Your period isn’t random.
Your symptoms aren’t “just how you are”.
And no, you absolutely do not have to just “deal with” PMS.
In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month.
We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things.
And honestly, once you understand how to read your cycle, everything changes.
You stop feeling confused or annoyed at your body, and start feeling connected to it.
This is 100 percent an episode you’ll want to save and probably send to every woman you love.
Inside the episode
• Why your symptoms are actually messages, not problems to ignore
• How to track your cycle without becoming obsessive
• Why this month’s period was shaped by the last three months
• What short or long cycles really mean
• Spotting before your period and when to pay attention
• Blood colour and texture decoded (yes, we go there)
• Painful periods and when it might point to endometriosis
• PCOS, blood sugar and insulin resistance
• Why you’re ravenous in the luteal phase
• PMS, irritability and anxiety through a hormone and nervous system lens
• Inflammation, gut health and how it shows up in your cycle
• Hair loss, low libido and postpartum shifts
• When to advocate for yourself and ask for deeper support
The big takeaway
Your cycle is basically a monthly health report.
Once you know how to read it, your body stops feeling like the enemy and starts becoming your guide.
About Sarah
Sarah Gale is a nutritionist and hormone expert known as The Hormone Nutritionist. She helps women lose weight in a healthy, sustainable way, get their confidence back, and feel like themselves again when hormones feel out of balance.
She blends evidence based nutrition with her own lived experience and is currently completing a Master’s in personalised nutrition.
Connect with Sarah
Instagram
@the_hormone_nutritionist
Loved this episode?
If this one hit home, send it to a bestie who needs to hear that her body isn’t broken.
And if you feel called, leaving a review on Apple or Spotify genuinely helps the show reach more women who need this kind of support.
As always, my DMs are open if you want help on your hormone or fertility journey.
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x