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The Calm Lab Podcast
Nervous system education for bodies that won't settle
Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body.
Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator.
If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you.
Each episode, we explore:
- Polyvagal theory and how your nervous system works
- Why trauma lives in the body (and how to release it)
- Vagal toning, breathwork, and somatic practices that actually work
- Conversations with therapists, somatic practitioners, and researchers
This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation.
Whether you're healing from trauma, managing chronic stress, or simply trying to sleep better, you're welcome here.
New episodes Bi-weekly Mondays.
Breathe. Move. Learn.
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Calm Lab Podcast
Latest Episodes
Binaural Beats Bed Yoga for Deep Sleep — When You Have Nothing Left
If tonight you're running on empty, this episode meets you exactly where you are. This 18-minute practice pairs gentle bed yoga with binaural beats to help calm an exhausted, overstimulated nervous system and guide your body toward deep, restor...
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Side-Lying Yoga in Bed When You're Too Tired to Stretch
Some nights you don't have it in you to stretch — so tonight you don't have to. This whole practice happens lying on your side, eyes closed, nothing to watch. Grab two pillows, get comfortable under the covers, and let my voice guide you throug...
Yoga in Bed for a Tired, Racing Mind
Some nights your body is exhausted but your mind keeps running. This episode is a gentle yoga-in-bed practice you can follow with your eyes closed — no mat, no getting up, nothing to watch. Press play, get comfortable under the covers, and let ...
Yoga Nidra for Trauma Release — Deep Parasympathetic Calm for a Body That's Been Holding On
📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 💛 14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges 📌 Pinterest → pinterest...
Yoga in Bed & Body Scan for Sleep — Gentle Movement to Calm Your Nervous System
This one is for the nights when you have nothing left.This 15-minute guided practice meets you in bed — no mat, no effort, no complicated instructions. We move through slow shoulder rolls and neck release, child's pose, a gentle cobra fl...
