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The Calm Lab Podcast
Nervous system education for bodies that won't settle
Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body.
Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator.
If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you.
Each episode, we explore:
- Polyvagal theory and how your nervous system works
- Why trauma lives in the body (and how to release it)
- Vagal toning, breathwork, and somatic practices that actually work
- Conversations with therapists, somatic practitioners, and researchers
This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation.
Whether you're healing from trauma, managing chronic stress, or simply trying to sleep better, you're welcome here.
New episodes Bi-weekly Mondays.
Breathe. Move. Learn.
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
The Calm Lab Podcast
Latest Episodes
Yoga in Bed for Nervous System Shutdown — Slow Movement, Vagal Toning + Deep Rest (22 Min)
📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 🎙️ New podcast episodes weekly → Spotify: https://open.spotify.com/show/6aDkTER8N...
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Deep Sleep Tonight — 12-Min Yoga in Bed
The kind of tired sleep doesn't fix isn't a sleep problem — it's a nervous system that never got the signal the day was over. This 12-minute practice meets your body where it is: fully lying down, no props, nothing to watch. Just follow along b...
A Gift for Tired Bodies — 16-Min Yoga in Bed
The shoulders hold what the day couldn't put down. The neck carries words that were never said. By the time you're in bed, your body is still working — and that's why sleep won't come, even when you're exhausted.This 16-minute yoga in be...
Yoga in Bed for Deep Sleep to Calm Your Nervous System & Counted Breathwork
You don't have to get out of bed for this one.This 14-minute guided practice is designed to bring your body all the way down — from the tension and stimulation of the day into the deep, quiet rest your nervous system actually needs to sl...
