Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
4: Understanding Protein, Carbs & Fats for Real Life
In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibility in nutrition.
The episode also highlights different apps for tracking macros and alternative methods for those who may find traditional tracking overwhelming.
Takeaways:
- Women often under eat protein due to societal norms.
- Carbs are essential for energy, especially when lifting weights.
- Fiber is crucial for digestive health and is often under consumed.
- Healthy fats are important for hormone transport and nutrient absorption.
- Tracking macros can help in understanding nutrition better.
- Maintenance calories are essential for metabolic health.
- Eating more can sometimes lead to weight loss due to increased energy levels.
- Building muscle requires adequate nutrition, especially protein.
Chapters
06:49 Personal Health Journeys and Injuries
09:39 Concert Experiences and Family Life
12:47 Tracking Macros: Tools and Techniques
15:47 Understanding Macros and Their Importance
24:01 Understanding Macros Beyond Dieting
25:20 The Role of Alcohol in Macronutrient Tracking
26:53 Calories vs. Macros: The Importance of Composition
28:21 Flexible Tracking: Making Room for Treats
29:22 Personal Tracking Experiences and Maintenance Phases
32:43 The Learning Curve of Tracking Macros
33:33 The Doritos Story: A Lesson in Tracking Frustration
48:45 The Basics of Protein, Fats, and Carbs
54:54 The Importance of Protein
01:05:50 Understanding Carbohydrates
01:16:44 The Role of Fats in Nutrition
01:16:48 Understanding the Spectrum of Food
01:20:57 The Importance of Self-Auditing in Nutrition
01:25:35 Navigating Macronutrients and Their Role
01:32:23 The Journey to Maintenance and Beyond
01:40:03 Engaging with Our Community and Closing Thoughts
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
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- YouTube: https://www.youtube.com/@ubobpod
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs, Sophia & Kristin