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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Episodes
28 episodes
27: UBOB ANNOUNCMENT (minisode edition)
In this minisode, Kristin and Sophia reflect on their first year of podcasting, share favorite moments, episodes, and... an announcement.......Welcome to the UBOB community and movement! You can expect a new episode every other Tuesda...
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26: Movement Spotlight: Lunge and Bench Press Edition
In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corrections, injury preventio...
25: Muscle Will Make You Look Hot, But That's Not Why You Should Build More
In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of muscle such as:...
24: Red Flags in Marketing: Noom and Weight Watchers Edition
In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They share insights on how t...
23: Ostrich Bites and Dolphin Training
In this episode, Sophia and Kristin answer questions that have been anonymously asked by listeners.Chapters:00:00 The Transformation of Identity Through Hair Color06:25 The Journey of Self-Discovery and Change11:29 Em...
22: Better Sleep Is The Missing Piece You Didn't Know You Needed
In this episode, Kristin and Sophia share practical tips for improving sleep quality, including routines, environment, and nutrition. They share personal experiences, scientific insights, and actionable strategies.Key Topics:...
21: Training Methods For Muscle Growth
This episode explores advanced training techniques like drop sets, Myo reps, tempo variations, and mental focus strategies to maximize muscle growth and workout efficiency. Perfect for fitness enthusiasts looking to elevate their training game ...
20: Are High Reps Better For Women?
In this episode, Kristin and Sophia explore the myths and truths about muscle building, "toning", and effective rep range training strategies for women. They discuss how perceptions differ from science, the importance of rep ranges, progressive...
19: Smash or Pass: Fitness Edition
In this episode, Sophia and Kristin play 'Smash or Pass' where they evaluate various fitness trends. They dive into various fitness and nutrition topics, including the effectiveness and necessity of pre-workout supplements, the impo...
18: The Subtle Signs of Perimenopause Most Women Miss
In this conversation, Sophia and Kristin dive into perimenopause -- signs, symptoms, what works, what doesn't. They talk about the impact of lifestyle choices on health during this transition and emphasize the significance of strength training,...
17: Bullsh!t We Used To Believe About Fitness And Nutrition (Why we were wrong and what we believe now)
In today's conversation, Sophia and Kristin call out the biggest fitness and nutrition myths they used to believe—fad diets, bad workout advice, and “common knowledge” that turned out to be total bullsh!t. They share personal stories, what’s wr...
16: Practices That Help Us Stay Aligned All Year Long
In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026.Chapters00:00Welcome to 2026: Reflections and Excitement03:45Culinary Adventures:...
15: Healthy Eating on a Budget
In this conversation, Sophia and Kristin discuss various strategies for cost-effective grocery shopping, meal prepping, and healthy eating. They explore various protein sources as well as fiber-rich foods and versatile cooking methods, emphasiz...
14: How to Set Realistic Health & Fitness Goals for the New Year (Part 2)
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achievi...
13: How to Set Realistic Health & Fitness Goals for the New Year (Part 1)
In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's m...
12: A Healthier Approach to Thanksgiving & The Holidays
In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with com...
11: The Scale Is Bullsh!t
Summary:In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how to redefine...
10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast Cancer
Summary:In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early ...
9: WOULD YOU RATHER...?
In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird.Chapters00:00Seasonal Changes and Personal Reflections16:18Exploring Spiritualit...
8: The Biggest Loser
SummaryIn today's episode, Kristin and Sophia answer listener questions, providing insights and advice on various health and fitness topics including diet trends like the Carnivore Diet, having the "perfect" workout, gym culture, ...
7: Ubobers Ask: Answering Listener Questions
In this episode, Sophia and Kristin start by sharing their recent adventures and personal experiences with life events. They delve into the therapeutic benefits of exercise for mental health, highlighting a study that shows exercise can be more...
6: Strength Training Foundations
In this episode, Sophia and Kristin discuss various aspects of strength training, emphasize the significance of non-scale victories, and provide guidance on how to begin strength training. The conversation also touches on movement patterns, cre...
5: Shady Marketing in Grocery Stores
In today’s conversation, Sophia and Kristin start off by sharing recent stories and things that have been going on in their personal lives. Then, they transition into a discussion about the complexities of marketing in the food industry, partic...
4: Understanding Protein, Carbs & Fats for Real Life
In this conversation, Sophia and Kristin dive into macronutrients -- what they are, why tracking can add value to your health and overall goals, the role macronutrients in health, personal experiences, and the importance of mindset and flexibil...
3: The Dark Side of the 'Skinny Tok' Trend: When Wellness Becomes Disordered
In this episode, Sophia and Kristin have an honest conversation around the 'Skinny Tok' trend + its implications on diet culture. They aim to raise awareness about the dangers of diet culture and promote a healthier mindset towards body image a...