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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
Latest Episodes
27: UBOB ANNOUNCMENT (minisode edition)
In this minisode, Kristin and Sophia reflect on their first year of podcasting, share favorite moments, episodes, and... an announcement.......Welcome to the UBOB community and movement! You can expect a new episode every other Tuesda...
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26: Movement Spotlight: Lunge and Bench Press Edition
In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corrections, injury preventio...
25: Muscle Will Make You Look Hot, But That's Not Why You Should Build More
In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of muscle such as:...
24: Red Flags in Marketing: Noom and Weight Watchers Edition
In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They share insights on how t...