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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
Latest Episodes
25: Muscle Will Make You Look Hot, But That's Not Why You Should Build More
In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of muscle such as:...
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24: Red Flags in Marketing: Noom and Weight Watchers Edition
In this episode, Sophia and Kristin discuss the marketing tactics of diet companies like Noom and Weight Watchers, how to recognize red flags, and the importance of positive, aligned goal setting in health and life. They share insights on how t...
23: Ostrich Bites and Dolphin Training
In this episode, Sophia and Kristin answer questions that have been anonymously asked by listeners.Chapters:00:00 The Transformation of Identity Through Hair Color06:25 The Journey of Self-Discovery and Change11:29 Em...
22: Better Sleep Is The Missing Piece You Didn't Know You Needed
In this episode, Kristin and Sophia share practical tips for improving sleep quality, including routines, environment, and nutrition. They share personal experiences, scientific insights, and actionable strategies.Key Topics:...
21: Training Methods For Muscle Growth
This episode explores advanced training techniques like drop sets, Myo reps, tempo variations, and mental focus strategies to maximize muscle growth and workout efficiency. Perfect for fitness enthusiasts looking to elevate their training game ...