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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
7: Ubobers Ask: Answering Listener Questions
In this episode, Sophia and Kristin start by sharing their recent adventures and personal experiences with life events. They delve into the therapeutic benefits of exercise for mental health, highlighting a study that shows exercise can be more effective than medication for reducing anxiety and depression. In this conversation, Kristin and Sophia explore various topics related to health, fitness, and nutrition. They answer questions received by their listeners including:
- Controlling food cravings
- Using AI tracking apps
- How are you keeping workouts interesting and effective?
- Do you ever go through a phase where you're not enjoying anything you're cooking/eating? If so, what do you do to make it fun and enjoyable again?
Chapters
00:00
Introduction and Overview
03:43
Listener Engagement and Reviews
06:38
Adventures in Glacier National Park
12:36
Unexpected Encounters and Stories
16:32
Camping Experiences and Reflections
28:17
Crazy Night and Client Interactions
29:37
Neighborhood Drama
31:18
Curly Hair Chronicles: Embracing Change
35:26
The Power of Exercise: Mental Health Benefits
43:18
Understanding Anxiety: Hormones and ADHD
47:18
Nutrition Insights: Alcohol as a Macronutrient
51:12
Choosing the Right Trainer: Beyond Looks and Certifications
52:27
Frustrations in the Fitness Industry
53:31
AI and Nutrition Tracking Apps
56:23
Navigating Food Cravings and Control
01:00:14
Keeping Workouts Interesting and Effective
01:07:03
Making Cooking Enjoyable Again
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
- Instagram: https://www.instagram.com/ubobpod
- Facebook: https://www.facebook.com/ubobpod
- TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
- YouTube: https://www.youtube.com/@ubobpod
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin