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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
12: A Healthier Approach to Thanksgiving & The Holidays
In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with comments about body image and food choices. They emphasize the importance adjusting goals, having a strategy, and celebrating togetherness while prioritizing self-care and personal health goals.
Key Takeaways:
- It's important to maintain a healthy mindset during the holidays.
- Setting realistic goals can help navigate holiday eating.
- Mindfulness in food choices can prevent feelings of guilt.
- It's okay to take breaks during family gatherings.
- Visualizing positive outcomes can help manage holiday stress.
- Establishing boundaries around body comments is essential.
- Staying consistent with workouts helps maintain balance.
- Navigating family dynamics, comments made, setting boundaries
Chapters
00:00
Introduction and Personal Updates
11:19
Celebrating Achievements: A Son's Cross Country Victory
20:43
Navigating the Holiday Season: Mindset and Strategies
27:50
Visualization Techniques for Mindful Eating
28:05
The Importance of Movement After Meals
29:11
Mindset Shift: Exercise as Celebration, Not Punishment
31:18
Creating Happy Memories Over Guilt During Holidays
32:23
Planning for Health and Fitness During Busy Seasons
33:14
Navigating Family Dynamics and Inappropriate Comments
39:02
Setting Boundaries and Responding to Comments
40:27
Creating Your Own Holiday Traditions
45:36
Experiences Over Material Gifts During Holidays
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
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- YouTube: https://www.youtube.com/@ubobpod
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin