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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
14: How to Set Realistic Health & Fitness Goals for the New Year (Part 2)
In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics beyond just weight.
Takeaways:
- Setting realistic goals is crucial for long-term success.
- Flexibility in goal setting allows for adaptation to life's changes.
- Identifying personal barriers can help in overcoming obstacles.
- Tracking progress should include various metrics, not just weight.
- Plateaus are a normal part of the journey and should be anticipated.
- Creating supportive systems can enhance accountability and motivation.
- Having a bare minimum plan helps maintain progress during chaotic times.
- Community and support systems are vital for sustained motivation.
- New year reflections can guide personal growth and intentions.
A worksheet to help you in setting realistic health and fitness goals for the new year: https://storage.googleapis.com/msgsndr/TzbYLnq6o1quBCN3SjZs/media/6940d38197c023cf095724c9.pdf
Chapters:
00:00
Assessing Your Needs for Goal Achievement
09:11
Embracing Flexibility in Goals
11:55
Establishing Minimal Acceptable Actions
15:50
Creating Supportive Systems for Success
17:56
Identifying Personal Barriers and Triggers
25:48
Building a Support System
29:31
Tracking Progress Beyond the Scale
33:29
Navigating Plateaus and Challenges
38:13
Setting Intentions for the New Year
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
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- YouTube: https://www.youtube.com/@ubobpod
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin