16: Practices That Help Us Stay Aligned All Year Long Artwork

Under the Barbell, Over the Bullsh!t

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.

If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:

"There's so much conflicting information out there, I just don't know where to start."

"I've always been taught to just eat less and move more, but it's not working."

"I'm over diet culture but still want to get strong."

"I just want answers about fitness and nutrition without the gimmicks"

"I want to focus on what my body can do, not just how it looks."

"I'm sick of the scale dictating my mood."

This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.

Your new anti-diet culture BFF's have arrived.

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Under the Barbell, Over the Bullsh!t

16: Practices That Help Us Stay Aligned All Year Long

January 13, 2026 • Sophia Bassett and Kristin Petrony • Episode 16

In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026.

Chapters

00:00
Welcome to 2026: Reflections and Excitement

03:45
Culinary Adventures: Recipes and Food Trends

06:32
Empowerment Through Style: The Impact of Appearance

09:19
Historical Insights: The Truth Behind the Salem Witch Trials

12:24
Stranger Things: New Year’s Eve and Emotional Reactions

15:11
Goal Setting for 2026: Personal Reflections and Intentions

26:16
Embracing Self-Sufficiency and Independence

27:42
Reflections on Self-Discovery and Growth

29:33
Setting Intentions for the New Year

30:17
Business Goals and Marketing Strategies

31:50
Fitness Aspirations and Body Positivity

33:18
The Importance of Intentional Living

34:57
Navigating Life Changes and Family Dynamics

37:50
The Power of Being Unapologetic

41:45
Micro Activism and Authenticity in Business

47:45
Engagement and Community Building

51:34
Vision Boards and Goal Setting

58:31
The Power of Visualization and Intentions

01:00:46
Creating Accountability Through Intentional Actions

01:03:28
Business Growth and New Offerings

01:07:35
The Importance of Accountability Partners

01:09:49
Personal Growth and Reflection for 2026

01:14:22
Rebranding and Fresh Starts

01:21:36
Merch Store Launch and Community Engagement

Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

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Email us at ubobpod@gmail.com with feedback, questions, topic ideas!

Your Anti-Diet Culture BFFs,

Sophia & Kristin