18: The Subtle Signs of Perimenopause Most Women Miss Artwork

Under the Barbell, Over the Bullsh!t

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.

If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:

"There's so much conflicting information out there, I just don't know where to start."

"I've always been taught to just eat less and move more, but it's not working."

"I'm over diet culture but still want to get strong."

"I just want answers about fitness and nutrition without the gimmicks"

"I want to focus on what my body can do, not just how it looks."

"I'm sick of the scale dictating my mood."

This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.

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Under the Barbell, Over the Bullsh!t

18: The Subtle Signs of Perimenopause Most Women Miss

February 10, 2026 • Sophia Bassett and Kristin Petrony • Episode 18

0:00 | 1:45:45

In this conversation, Sophia and Kristin dive into perimenopause -- signs, symptoms, what works, what doesn't. They talk about the impact of lifestyle choices on health during this transition and emphasize the significance of strength training, proper nutrition, mental health management, and hormone replacement therapy.

This episode aims to empower women with knowledge and strategies to navigate this natural phase of life with confidence and resilience.

Key Takeaways

Education about menopause and perimenopause is crucial for women's health.
Generational gaps in knowledge can impact awareness of health issues.
Personal growth often involves challenging societal norms.
Building muscle and maintaining bone density are vital for longevity.
Menopausal symptoms can vary widely and should be understood.
Sleep quality significantly impacts overall health during menopause.
Hormone replacement therapy can be beneficial but is not for everyone.
ADHD symptoms may be exacerbated during menopause due to hormonal changes.
Weight gain during menopause is often related to lifestyle factors, not just hormones.
Education and community support can empower women during menopause.
Managing stress and sleep is essential for mitigating menopausal symptoms.
Food should be viewed as medicine to support health during menopause.

Chapters

00:00
Introduction

03:35
Personal Growth: Words of the Year

07:08
The Power of Silence and Presence

12:01
Social Media Authenticity and Perception

20:19
Exploring Black History Through Literature

23:00
The Legacy of Henrietta Lacks

40:23
Understanding Menopause and Perimenopause

47:48
The Importance of Strength Training for Women

51:20
Understanding Menopausal Symptoms

55:06
Navigating Sleep Issues During Menopause

59:08
Hormone Therapy and Its Implications

01:04:32
The Connection Between ADHD and Hormonal Changes

01:10:09
Menopausal Weight Gain: Myths and Realities

01:15:58
Building Muscle and Healthy Eating in Menopause

01:20:39
The Importance of Muscle Preservation

01:22:37
Bone Density and Movement Mechanics

01:26:09
Strength Training vs. Cardio: Finding Balance

01:27:59
Understanding Hormonal Changes and HRT

01:34:04
Empowering Perspectives on Menopause

01:39:45
Lifestyle Factors: Sleep, Alcohol, and Health

01:43:59
Celebrating Strength and Community Engagement

Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!

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Your Anti-Diet Culture BFFs,

Sophia & Kristin