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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
19: Smash or Pass: Fitness Edition
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Sophia and Kristin play 'Smash or Pass' where they evaluate various fitness trends.
They dive into various fitness and nutrition topics, including the effectiveness and necessity of pre-workout supplements, the importance of walking goals, and the debate over high-protein desserts. They also explore the trend of leggings with built-in resistance bands, the use of supersets in training, and the concept of 'girl dinner' as a casual meal option.
Chapters
00:00
Valentine's Day Reflections
03:50
Unexpected Surprises
09:44
Silence and Awareness
12:48
Finding Joy in Monotony
15:42
Being Yourself in a Critical World
18:43
Preparing for Competition and Overcoming Challenges
23:01
Navigating Injury and Frustration
29:46
Mental Resilience in Competition
36:17
Understanding Soreness and Recovery
43:56
Smash or Pass: Pre-Workout Supplements
46:38
The Evolving Use of Pre-Workout Supplements
55:18
Smash or Pass: Walking Goals: The 10K Steps Debate
58:10
Smash or Pass: High Protein Desserts
01:04:03
Smash or Pass: Leggings with Resistance Bands
01:10:27
Smash or Pass: Crocs Edition
01:12:48
Smash or Pass: Supersets in Training
01:19:34
Smash or Pass: The Girl Dinner Trend
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
- Instagram: https://www.instagram.com/ubobpod
- Facebook: https://www.facebook.com/ubobpod
- TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
- YouTube: https://www.youtube.com/@ubobpod
- Merch store: https://ubob-podcast.printify.me/
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin