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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
21: Training Methods For Muscle Growth
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This episode explores advanced training techniques like drop sets, Myo reps, tempo variations, and mental focus strategies to maximize muscle growth and workout efficiency. Perfect for fitness enthusiasts looking to elevate their training game or beginners who want to add variety into their workouts.
Chapters:
00:00 Surprise at the Arnold Classic
03:41 Family Support and Emotional Moments
06:46 The Power of Community in Competition
09:48 Reflections on Personal Growth and Achievements
12:39 Navigating Challenges Post-Cancer
15:25 Exploring New Training Avenues
18:31 Balancing Powerlifting and Mobility Training
26:13 Inspiration from Competitions
27:37 Exploring Competitive Options
29:08 Discovering Olympic Weightlifting
30:28 The Importance of In-Person Training
34:57 Learning New Skills for Fun
37:30 Personal Stories of Growth
40:37 Relatable Experiences in Fitness
42:46 Modeling the Journey to Success
46:55 Starting Your Fitness Journey: The Importance of Foundations
50:54 Understanding Training Methods: Reps, Sets, and Modalities
54:49 Exploring Pyramid Sets and Run the Rack Curls
59:41 Drop Sets: Maximizing Muscle Fatigue
01:02:58 Tempo Training and Isometric Holds
01:08:38 Powerlifting Techniques and Strategies
01:11:27 The Importance of Pauses in Lifting
01:14:16 Understanding Myo-Reps and Activation Sets
01:17:57 Exploring Tempo and Mind-Muscle Connection
01:23:29 Innovative Workout Techniques and Finishers
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
- Instagram: https://www.instagram.com/ubobpod
- Facebook: https://www.facebook.com/ubobpod
- TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
- YouTube: https://www.youtube.com/@ubobpod
- Merch store: https://ubob-podcast.printify.me/
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin