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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
22: Better Sleep Is The Missing Piece You Didn't Know You Needed
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In this episode, Kristin and Sophia share practical tips for improving sleep quality, including routines, environment, and nutrition. They share personal experiences, scientific insights, and actionable strategies.
Key Topics:
- Sleep quality vs quantity
- Habits for better sleep
- Managing social media stress
- Sleep environment optimization
- Nutritional and supplement strategies for sleep
Chapters
08:51 Navigating Online Presence and Authenticity
11:44 Community and Feminism in Fitness
14:26 Addressing Criticism and Building a Safe Space
17:17 Connecting with New Followers
20:24 Photography and Networking in Fitness
21:41 Unexpected Connections: The Small World of Fitness
23:11 Navigating Personal Choices: Health and Family Planning
25:16 Embracing Change: The Boudoir Photo Shoot Journey
41:11 Prioritizing Sleep: The Overlooked Key to Wellness
43:51 Navigating Sleep and Workout Balance
46:54 Understanding Sleep Quality vs. Quantity
47:18 Improving Sleep Habits and Routines
53:05 The Impact of Screen Time on Sleep
57:22 The Importance of Consistent Nighttime Routines
01:06:20 Breaking Patterns for Better Sleep
01:07:28 Creating New Nighttime Routines
01:08:20 The Power of Journaling and Meditation
01:09:30 Decluttering for a Peaceful Sleep Environment
01:11:19 Understanding Sleep Disruptors
01:14:59 The Impact of Alcohol on Sleep Quality
01:16:10 Identifying Hidden Sleep Issues
01:18:27 Caffeine's Role in Sleep Disruption
01:20:37 Optimizing Sleep Environment Temperature
01:24:16 The Role of Nutrition and Supplements in Sleep
01:27:09 Carbohydrates and Sleep Quality
01:32:18 Magnesium and Its Impact on Sleep
01:34:33 Creating a Sleep-Friendly Environment
01:36:44 Exercise and Its Effects on Sleep
01:38:52 Establishing Consistent Sleep Routines
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
- Instagram: https://www.instagram.com/ubobpod
- Facebook: https://www.facebook.com/ubobpod
- TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
- YouTube: https://www.youtube.com/@ubobpod
- Merch store: https://ubob-podcast.printify.me/
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin