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Under the Barbell, Over the Bullsh!t
Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.
If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself:
"There's so much conflicting information out there, I just don't know where to start."
"I've always been taught to just eat less and move more, but it's not working."
"I'm over diet culture but still want to get strong."
"I just want answers about fitness and nutrition without the gimmicks"
"I want to focus on what my body can do, not just how it looks."
"I'm sick of the scale dictating my mood."
This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.
Your new anti-diet culture BFF's have arrived.
Under the Barbell, Over the Bullsh!t
23: Ostrich Bites and Dolphin Training
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Sophia and Kristin answer questions that have been anonymously asked by listeners.
Chapters:
00:00 The Transformation of Identity Through Hair Color
06:25 The Journey of Self-Discovery and Change
11:29 Embracing Change: The Impact of Personal Growth
18:30 The Power of Self-Expression and Confidence
23:28 Anonymous Questions: Fun and Insightful Conversations
30:28 Passions and Interests: From Dolphins to Fitness
32:40 Disagreements: Food Preferences and Body Positivity
34:50 Alcohol and Nutrition: A Controversial Discussion
38:16 Tattoos: Self-Expression and Personal Stories
43:54 Skills and Hobbies: Mastering Crafts
45:58 The Zombie Apocalypse: Planning for the Unexpected
47:01 Nothing Arizona: A Spooky Adventure
51:25 Irrational Fears: Keys and Security
55:23 Misunderstandings: The Teacher vs. The Real Me
57:39 The Human Side of Trainers
58:47 Dreams and Their Meanings
01:01:34 Lucid Dreaming and Self-Awareness
01:04:27 The Nature of Thought
01:08:25 Questioning Everyday Life
01:17:18 Living in a Simulation?
Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday!
- Instagram: https://www.instagram.com/ubobpod
- Facebook: https://www.facebook.com/ubobpod
- TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1
- YouTube: https://www.youtube.com/@ubobpod
- Merch store: https://ubob-podcast.printify.me/
Email us at ubobpod@gmail.com with feedback, questions, topic ideas!
Your Anti-Diet Culture BFFs,
Sophia & Kristin