More than Milestones
Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between.
Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating a new stage of life & parenting, this show blends expert-backed education with the honest, unfiltered reality of motherhood.
Each week, KC brings you conversations with trusted professionals—pediatricians, therapists, sleep and feeding experts, mental health pros, and more—plus raw, relatable stories from fellow moms and caregivers. No pressure to be perfect. Just honest conversations, support, humor, and community for the journey you’re on.
If you're looking for clarity, connection, and a reminder that while supporting our children’s development is important, so is supporting ourselves - you’re in the right place, because it’s always more than milestones.
Episodes
39 episodes
38. Financial Literacy for Parents: Budgeting, Investing, and Raising Money-Smart Kids with Hannah Rein
In this episode of More Than Milestones, I’m sitting down with Hannah Rein, CPA, mom of three, and co-founder of Financially Engaged, to talk about financial literacy in a way that actually feels doable for real life. Because th...
37. Low-Tox Living Without the Overwhelm: Simple Swaps, Safer Cleaning and Real-Life Wellness Habits
Non-toxic living is everywhere right now, but for most moms it does not feel empowering. It feels overwhelming.In this episode of More Than Milestones, I am joined by wellness educator Samantha Gutierrez to break down what low...
36. Breaking Parenting Cycles: Emotional Regulation for Parents and Kids with Jon Fogel
How do you handle tantrums, big emotions, and discipline without yelling or punishment?In this episode of More Than Milestones, I sit down with parenting researcher & author Jon Fogel to break down what is actually happening...
35. Dyslexia in Children: Early Signs, ADHD Overlap & How to Support Neurodivergent Kids
What are the early signs of dyslexia in children and how can parents support neurodivergent kids?In this episode of More Than Milestones, I sit down with Dr. Jacob Santhouse, a counselor specializing in d...
34. Tongue Tie Truths: Evidence, Risks, and Informed Decisions
Feeling unsure about tongue ties or overwhelmed by conflicting advice? This episode breaks down what actually matters so you can make confident decisions for your child without fear or pressure.In this roundtable conversation, I’m joined...
33. Traditional Chinese Medicine for Modern Motherhood: Supporting Women’s Health, Energy Balance & Family Wellness with Dr. Felice Chan
Ancient wisdom has a lot to offer modern motherhood, especially when it comes to supporting our bodies, emotions, and families in a more holistic way. In this episode, I’m joined by Dr. Felice Chan, a doctor of acupuncture and Chinese herbal...
32. Preparing for Labor & Delivery: What to Expect, Birth Options & Making Informed Decisions with Lo Mansfield
Preparing for pregnancy, labor, and delivery can feel overwhelming, especially when you’re trying to make informed decisions about testing, birth plans, and the support team around you. In this episode, I’m joined by Lo Mansfield, RN, certif...
31. Brain-Based Treatment 101: How Applied Functional Neurology Supports Kids’ Development and Adult Recovery
Feeling stuck when it comes to your child’s development or your own body can be incredibly frustrating, and sometimes the missing piece isn’t where you think it is. In this episode, I’m joined by neuro educator Missy Bunch, who shares how he...
30. Creating a Peaceful Home: Intentional Parenting, Supporting Sibling Dynamics & Supporting Our Children in Navigating Friendships with Dr. Hanaa Ghannoum
Creating a peaceful home doesn’t come from perfect parenting; it comes from practicing presence, compassion, and intention. In this episode, I’m joined by Dr. Hanaa Ghannoum, parenting coach, mom of three, and founder of Peace Within Home. W...
29. Your Menstrual Cycle Explained: Hormones, Reproductive Health & Advocating for Yourself with Dr. Kerry-Anne Perkins
Hormones influence far more than just our menstrual cycle, yet many women reach adulthood realizing how little they were ever taught about their own bodies. Today I’m joined by Dr. Kerry-Anne Perkins, a board-certified OB/GYN and passionate ...
28. Perimenopause As a Reset, Not a Breakdown: Hormones, Nutrition, and Strength for Moms with Dr. Amy Shah
Perimenopause isn’t a sudden switch, it’s a gradual shift that can begin years before most women realize what’s happening. I sit down with Dr. Amy Shah, double board certified MD and nutrition expert, to unpack what perimenopause actually is...
27. Rewrite Your Parenting Story With Therapist Eli Harwood: Attachment Styles Explained and What You Actually Need to Know to Raise Secure, Connected Kids
Attachment isn’t just a parenting buzzword. It’s the invisible thread that shapes how we connect, love, and feel safe for the rest of our lives. In this powerful conversation, therapist, author, and the face behind @attachmentnerd, Eli Harwo...
26. My Hot Takes on Weddings, Wine Culture, Wearing Jorts + More!
This episode is a fun, rapid fire hot takes roundup straight from my Instagram community, where nothing was off limits and everything from jorts to uninviting kids from weddings made the list. Pineapple on pizza? Pickle potato chips? Taking ...
25. Big Kids, Bigger Feelings: Alyssa Campbell on Supporting Emotional Development in Ages 5 to 12
Alyssa Campbell joins More than Milestones to dive into one of the most overlooked yet critical stages of child development: ages 5 to 12. With a master’s degree in early childhood education, research experience in emo...
24. Sex After Kids: How to Reconnect as Partners, Reignite Intimacy & End the Roommate Phase With Vanessa & Xander Marin
If you’ve ever felt like your partner turned into a roommate after kids, this conversation is for you. I'm joined by the one and only Vanessa and Xander Marin. Vanessa is a licensed psychotherapist with over 20 years of experience in sex the...
23. Raising Boys In Today’s World: Reimagining Boyhood, Masculinity & Raising Emotionally Strong & Connected Boys
Ruth Whippman, author and journalist, joins us today to unpack America’s obsession with happiness, the loneliness baked into modern motherhood, and what it looks like to raise boys in today’s complicated cultural landscape. Drawing fro...
22. Motherhood Overwhelm Solutions: Tiny Habits + Automation That Actually Make Mom Life Easier
Motherhood doesn’t usually need another to-do list, it needs support that actually shows up in real life. Today I’m joined by Sharon Pope, founder of Shelpful, an AI-powered task manager created to help moms reduce mental load and make every...
21. Sick Season Survival: Pediatrician Dr. Anjuli Gans’s Guide to Winter Illnesses
Winter sniffles don’t have to send you spiraling especially when you know what’s normal, what’s not, and when to call for help. In this episode, I’m joined by my dear friend Dr. Anjuli Gans, board-certified pediatrician at CHOP and the voice...
20. Becoming: Not Achieving: Rethinking Resolutions, Vision Boards & Intentions
This episode is a little different. After sharing my 2025 reflections on Substack and intentionally celebrating the small wins I usually overlook, I felt a shift in how I wanted to approach the year ahead. That reflection led me to move away...
19. From Restraint Collapse to Co-Regulation: A School Social Worker’s Guide to Big Kid Emotions
Brittany Brady is a school social worker with over a decade of experience and the founder of Bright Starts Co. Through her work in schools, Brittany noticed that many children were entering classrooms academically ready, but struggling emoti...
18. Is a Helmet Really Necessary? A Pediatric PT and Orthotist Break Down Flat Spots, Torticollis & Treatment Options
In this episode of More than Milestones, I sit down with Becki Westover, a certified orthotist with Bloom Kids who has over 20 years of experience working with infants and families. Becki explains what a certified orth...
17. Baby Sleep Without the Pressure: A Conversation with Rachael Shepard-Ohta from Hey Sleepy Baby
Today I’m joined by Rachael Shepard-Ohta, founder of Hey Sleepy Baby, for an honest look at what’s normal when it comes to baby sleep. Rachael started Hey Sleepy Baby in 2020 when she was newly postpartum with her second baby, and now as a m...
16. My Birth Stories: Trauma, Healing, and the Truth I’ve Never Shared
Trigger warning: I share traumatic details of my birth story. If you’re heading into your own birth, you may want to skip parts of this episode.I’ve been nervous to record this because these stories still feel so close. After m...
15. Processing Your Birth Story with Perinatal Expert Illiyin Morrison: Birth Trauma, Postpartum Mental Health, Informed Consent, and Finding Your Voice Amidst It All
Perinatal trauma expert and midwife Illiyin Morrison joins me to talk about what birth trauma really is and how we can begin to make sense of our own stories. After her own difficult birth, Illiyin created a framework that helps mothers unde...
14. Why Do We Hammer with a Hammer, Rake with a Rake, but Sweep with a Broom: Misheard Mondays & The Chaos of English Decoded with Miss Beth from Big City Readers
Why do we hammer with a hammer, rake with a rake, but sweep with a broom? This viral TikTok question sparked today’s conversation—a replay of my interview on Miss Beth’s podcast, The Play on Words Podcast. If you’ve ev...