Speaking "Sarahnese"
This podcast is not just fitness and nutrition, although that will be an episode or two. Since I am a multifaceted human, the Podcast needs to be to.
My vision for this podcast is to share stories of others in their own unique “language” and to share with you and the world how me, a 40 something year old menopausal neurodivergent dilixic woman goes through it.
Speaking "Sarahnese"
selfish? NAH BISH, it's selfFOCUS
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This episode, I hit the topic of whether or not it's selfish to start making your health and wellness a priority in your life.
Of curse, I have my own SARAHNESE spin on it, but make sure to wear your big girl panties, because I am being real real with you!!
Oh, and make sure the kiddos aren't around because I say FUCK a lot in this one ;)
This episode will give you my TOP5 ways to be successful on a fitness journey along with tips on handling backlash and what to do when others start hating on you, because they think you are being selfish!