Speaking "Sarahnese"
This podcast is not just fitness and nutrition, although that will be an episode or two. Since I am a multifaceted human, the Podcast needs to be to.
My vision for this podcast is to share stories of others in their own unique “language” and to share with you and the world how me, a 40 something year old menopausal neurodivergent dilixic woman goes through it.
Speaking "Sarahnese"
Latest Episodes
A moment of motivation
There are moments in our lives where we need to hear words of affirmation and encouragement. Whether things are going bad or are going really well, it’s always nice to have goodness rolling around in our heads. This episode ...
Your PERFECT weight loss plan
I discuss today the PERFECT plan for you. A weight loss plan that is perfect, fool proof, and totally 100% customizable to you. This plan gets my stamp of approval and will work if you work it!!! This plan is not about perfection so don't feel ...
AI & the fitness industry
This has been a topic on my brain for a hot second. AI has really taken over in a lot of ways. The smarter it gets the more it will affect you whether you know it or not and whether you like it or not! The fitness indust...
Episode9: Friendships - Season & FOMO
As we get older our friendships change. In High School they are a little catty, bitchy and full of drama. When we are in college they are the same, but with a more sophisticated tone. As young moms, the extras seem to fade and we roll into this...
Episode8: "You know them?" Surrounding yourself with people who think differently than you.
OOOooo Babe, this topic is a HOT one! I truly feel like it is the one subject that will knock down any friendship or relationship within seconds. In this episode I dive into why I think keeping your circle colorful, full of differen...