Speaking "Sarahnese"
This podcast is not just fitness and nutrition, although that will be an episode or two. Since I am a multifaceted human, the Podcast needs to be to.
My vision for this podcast is to share stories of others in their own unique “language” and to share with you and the world how me, a 40 something year old menopausal neurodivergent dilixic woman goes through it.
Episodes
12 episodes
A moment of motivation
There are moments in our lives where we need to hear words of affirmation and encouragement. Whether things are going bad or are going really well, it’s always nice to have goodness rolling around in our heads. This episode ...
Your PERFECT weight loss plan
I discuss today the PERFECT plan for you. A weight loss plan that is perfect, fool proof, and totally 100% customizable to you. This plan gets my stamp of approval and will work if you work it!!! This plan is not about perfection so don't feel ...
AI & the fitness industry
This has been a topic on my brain for a hot second. AI has really taken over in a lot of ways. The smarter it gets the more it will affect you whether you know it or not and whether you like it or not! The fitness indust...
Episode9: Friendships - Season & FOMO
As we get older our friendships change. In High School they are a little catty, bitchy and full of drama. When we are in college they are the same, but with a more sophisticated tone. As young moms, the extras seem to fade and we roll into this...
Episode8: "You know them?" Surrounding yourself with people who think differently than you.
OOOooo Babe, this topic is a HOT one! I truly feel like it is the one subject that will knock down any friendship or relationship within seconds. In this episode I dive into why I think keeping your circle colorful, full of differen...
FOOD PREP: Are you a low-key expert?
Food prepping is one of the biggest hurdles my clients tackle on a fitness journey. In this episode I share three tips to help you relax and tap into the expertise you already have that maybe you didn't already know you had.
"WTF" resolutions
This episode I dive into New Years Resolutions. Everyone has made one or two fitness/fat loss resolutions. Majority have fallen short and poorly executed. But here's the good news and what we tackle today is that you are not 100% to...
Tackling NO MOTIVATION
This months episode we dive back into fitness and health. The topic or mindset that you don't have any motivation tops the list of reasons why we let our emotions boss us around. In this podcast I give you some insight o...
UNpopular opinion on what makes a great marriage
This episode I dive into relationships... specifically mine. Being married for 26years and together for 28, gives me a lot of insight. We got married young, had a family young, and rolled through all of the good times and...
selfish? NAH BISH, it's selfFOCUS
This episode, I hit the topic of whether or not it's selfish to start making your health and wellness a priority in your life. Of curse, I have my own SARAHNESE spin on it, but make sure to wear your big girl panties, because I am b...