Speaking "Sarahnese"
This podcast is not just fitness and nutrition, although that will be an episode or two. Since I am a multifaceted human, the Podcast needs to be to.
My vision for this podcast is to share stories of others in their own unique “language” and to share with you and the world how me, a 40 something year old menopausal neurodivergent dilixic woman goes through it.
Speaking "Sarahnese"
"WTF" resolutions
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This episode I dive into New Years Resolutions.
Everyone has made one or two fitness/fat loss resolutions. Majority have fallen short and poorly executed. But here's the good news and what we tackle today is that you are not 100% to blame.
There are some crucial steps that you might have over looked and maybe never even considered. These could very well be the steps that set you up for failure instead of success.
So let's dive in and tackle this mountain of a topic together!! Happy New Years y'all and here's to a baddie of a 2026!!