Speaking "Sarahnese"
This podcast is not just fitness and nutrition, although that will be an episode or two. Since I am a multifaceted human, the Podcast needs to be to.
My vision for this podcast is to share stories of others in their own unique “language” and to share with you and the world how me, a 40 something year old menopausal neurodivergent dilixic woman goes through it.
Speaking "Sarahnese"
FOOD PREP: Are you a low-key expert?
•
Sarah Young
•
Season 1
•
Episode 7
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Food prepping is one of the biggest hurdles my clients tackle on a fitness journey. In this episode I share three tips to help you relax and tap into the expertise you already have that maybe you didn't already know you had.