Worth The Weight
If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
Worth The Weight
Latest Episodes
Let's Talk Tox: Botox, Filler & Facial Aesthetics with Nurse Dallas
Let’s talk Tox! In this episode of Worth the Weight, I’m sitting down with aesthetic injector, Nurse Dallas Sellars, for an open, honest, and fun conversation about Botox, filler, and all things facial aesthet...
Your Kids Aren't In Charge of the Grocery Cart: What We're Teaching our Children About Food
In this episode of Worth the Weight, Courtney is talking directly to parents about the role we play in shaping our children’s relationship with food.If you’re working hard to change your own eating habits, lose weight, or improve your he...
Pep Talk: Separating the Hype of Peptides from the Science
Peptides seem to be everywhere right now—but with all the buzz comes a lot of confusion. Are they just another health trend, or is there real science behind them?In this episode of the Worth the Weight Podcast, Courtney sits down with re...
Hidden Sugars: The Silent Saboteur
You’re ordering the salmon.You’re skipping the bread.You’re choosing the “low carb” option.So why isn’t the scale moving?In this episode of the Worth the Weight Podcast, we’re breaking down one of the biggest fat loss mist...
Your Skin Is Telling on You: What You’re Missing (with Hallie Brigmond, PA-C)
If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes.I sat down with Hallie Brigmond, PA-C, a board-certified Physician A...