Worth The Weight
If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
Worth The Weight
Latest Episodes
Your Skin Is Telling on You: What You’re Missing (with Hallie Brigmond, PA-C)
If you feel like you’ve been doing all the things for your skin—but still struggling with breakouts, dullness, or signs of aging—this episode is going to open your eyes.I sat down with Hallie Brigmond, PA-C, a board-certified Physician A...
Protein, Protein, Protein
Protein is one of the most powerful tools for fat loss, muscle tone, metabolism support, and appetite control — yet most women aren’t eating enough of it.In this episode of the Worth the Weight Podcast, I break down why protein matters, ...
The Mindset Required for Your Transformation
Transformation doesn’t begin in the gym or the kitchen — it begins in the mind.In this episode of the Worth the Weight Podcast, Coach Courtney dives into the mindset required to truly transform your body and your life. Drawing fro...
It's Not You. It's Your Hormones
In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with.They break down the real differences...