Worth The Weight
If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
Episodes
9 episodes
The Mindset Required for Your Transformation
Transformation doesn’t begin in the gym or the kitchen — it begins in the mind.In this episode of the Worth the Weight Podcast, Coach Courtney dives into the mindset required to truly transform your body and your life. Drawing fro...
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Season 1
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Episode 9
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23:46
It's Not You. It's Your Hormones
In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with.They break down the real differences...
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Season 1
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Episode 8
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32:02
Why You Stop Losing Weight
In this episode of Worth the Weight, Coach Courtney breaks down the 10 biggest mistakes that keep people stuck in the same cycle of dieting, quitting, and regaining weight. If you’ve ever felt like you’re doing “everything right...
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Season 1
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Episode 7
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20:21
Your 2026 Game Plan For Staying Consistent When Life Gets Stressful & Crazy!
In this episode of “Worth the Weight,” we dive into the real talk about staying on track with your fitness and nutrition goals, even when your schedule is jam-packed and stress is high. I share practical tips and mindset strategies to help you ...
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Season 1
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Episode 6
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15:45
A Husband's Perspective: Every Woman Needs Her Husband to Hear This
In this episode, I sit down with my husband for an honest and eye-opening conversation about what it’s really like to support someone through a major weight-loss transformation. After losing 148 pounds myself, I’ve coached numerous women who st...
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Season 1
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Episode 5
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30:08
You Asked, I Answered
In this episode of Worth the Weight, I’m answering YOUR questions - from how long it really took to see results, to balancing healthy eating with family life, to finding time for workouts when life was chaotic — I’m sharing it all.I’ll ...
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Season 1
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Episode 4
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22:39
Addictions
Addiction doesn’t always look the way we expect. In this episode, I share how my food addiction shifted into alcohol and the lessons I learned about recognizing and breaking the cycle. I share how easy it is to replace one addiction with anothe...
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Season 1
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Episode 3
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22:25
GLP-1's
GLP-1s, “the weight loss shots”, are everywhere right now and highly controversial- but I’m not here to sugarcoat it. Although everybody’s talking about GLP-1s, not everybody’s telling the truth. In this episode, I give you the real deal: my ta...
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Season 1
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Episode 2
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19:54
Loose Skin & Skin Removal Surgery After Weight Loss
I lost 148 pounds naturally—no surgery.But after the weight loss, I was left with something I hadn’t prepared for: loose skin. In Episode 1 of Worth the Weight, I set the record straight on my experience with loose skin, the surgery I h...
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Season 1
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Episode 1
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21:04