Worth The Weight
If you're a woman struggling with weight loss, fitness & nutrition, or feeling confident in your own skin, this podcast is for you. Coach Courtney shares the real strategies, mindset shifts, and honest truths that helped her lose 148 pounds and now help her clients transform their lives.
Worth The Weight
It's Not You. It's Your Hormones
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In this powerful episode of Worth the Weight, Coach Courtney sits down with a seasoned physician specializing in women’s health and hormones to answer the questions so many women quietly struggle with.
They break down the real differences between perimenopause, menopause, and postmenopause — what’s happening inside your body, why symptoms like hair loss, stubborn weight gain, dry skin, fatigue, mood changes, and brain fog occur, and the warning signs women should never ignore.
You’ll learn what it truly means to “check your hormones,” the labs and bloodwork that matter (including thyroid health), and the practical steps every woman can take to stay ahead of hormonal changes instead of feeling controlled by them.
Revive Hydration: https://www.revive-hydration.com/
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