Ron "Strong" Ortiz

In our Inagural show, Warren discusses how the Podcast came to be and a little of what he hopes it will turn out to be.

Ron Ortiz re-introduces himself and discusses his background and how he started CrossFit and the early happenings of Masters being included in the CrossFit Games. He talks about the differences in what it takes to succeed at the Games today versus 15 years ago; the power of coaching and appropriate programing; the importance of nutrution and recovery; and the debate for higher level movements and weights in the 55-70+ age groups; Lastly, Ron discusses his involvement with the Masters Fitness Championship and he and his families future.