Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Latest Episodes
Midlife Burnout, Nervous System Healing & Why Your Body Is Asking You To Slow Down with Sonia | Hot Flushes & Higher Self
Many women reach midlife feeling overwhelmed, exhausted, anxious, disconnected from themselves, and wondering why their body suddenly seems to be working against them.In this episode of Hot Flushes & Higher Self, I sit down ...
How to Trust Your Intuition & Reconnect with Yourself in Midlife with Sunayana | Hot Flushes & Higher Self
Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals.In this episode of Hot Flushes & Higher Self, I sit down with intuiti...
Why So Many Women Feel Disconnected in Midlife — And How to Reclaim Yourself with Aine Rock | Hot Flushes & Higher Self
If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply.In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-fou...
Perimenopause, Gut Health & Nervous System Healing | Why Women Are Burning Out in Midlife with Mays | Hot Flushes & Higher Self
If you’ve been feeling anxious, exhausted, bloated, emotionally overwhelmed or disconnected from yourself in midlife, this episode will help you understand what may really be happening beneath the surface.In this episode of Hot Flushes &...
Numerology, Midlife & Intuition: A Powerful Conversation on Self-Trust for Women with Dina | Hot Flushes & Higher Self
If you’ve been feeling disconnected from yourself, overwhelmed by responsibility, or questioning who you are in this stage of life, this episode will deeply resonate with you.In this episode of Hot Flushes & Higher Self, Soraya is jo...
