Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Latest Episodes
Menopause, Gut Health & Hormones: Why Your Body Is Speaking Louder in Midlife with Cindy | Hot Flushes & Higher Self
If you’re navigating menopause or perimenopause and feeling like your body has changed from anxiety and poor sleep to weight gain, gut issues or low energy, this episode will help you understand what’s really happening beneath the surface.<...
Nervous System Regulation & Healing Trauma in the Body with Olivia | Why You Don’t Feel Safe (And How to Change It) | Hot Flushes & Higher Self
If you’re feeling anxious, overwhelmed, or disconnected from yourself in midlife, this episode will help you understand what’s really happening beneath the surface.In this episode of Hot Flushes & Higher Self, Soraya is join...
Menopause, Emotional Blocks & Nervous System Healing with Bhupi | Hot Flushes & Higher Self
A conversation about why midlife and menopause can bring stored stress, emotional overwhelm and identity shifts to the surface — and how nervous system support, energy healing and self-trust can help women reconnect with themselves.
Perimenopause Anxiety & Hormones: Why You Feel “Off” in Midlife with Buffy | Hot Flushes & Higher Self
If you’ve been feeling anxious, exhausted, or not quite like yourself in midlife… this episode will help you understand why.In this episode of Hot Flushes & Higher Self, Soraya is joined by nutritional therapist and health c...
Nervous System Regulation in Midlife: Why You Feel Overwhelmed + How to Feel Safe in Your Body with Reshma | Hot Flushes & Higher Self
If you’ve been feeling overwhelmed, burnt out, or disconnected from yourself in midlife… this episode will help you understand why.In this episode of Hot Flushes & Higher Self, Soraya is joined by Reshma, founder of Asai Hea...
