Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Latest Episodes
When Life Falls Apart: How to Choose Yourself and Start Again with Sass | Hot Flushes & Higher Self
What happens when the life you once knew begins to fall apart—and you’re given the chance to rebuild it on your own terms?After 15 years in corporate healthcare, Sass Schaeffer experienced divorce, repeated layoffs and two devastating fl...
It's Never Too Late to Reinvent Yourself | Wellness, Journaling & Midlife Transformation with Lu | Hot Flushes & Higher Self
Can you completely reinvent your life after 60?In this inspiring episode of Hot Flushes & Higher Self, I sit down with Lu (Lucia) Law, former secondary school teacher and author of Wellness With Wisdom, to expl...
Burnout, Identity Crisis & Self-Trust: Why So Many Women Feel Lost in Midlife with Natasha | Hot Flushes & Higher Self
Have you ever looked at your life and wondered, "How did I get here?"Many women reach midlife feeling exhausted, disconnected and no longer sure who they really are. After years of putting everyone else first, pushing through st...
How to Create a Calm Home in Midlife | Feng Shui, Energy Healing & Reconnecting with Yourself with Shani | Hot Flushes & Higher Self
Many women reach midlife feeling overwhelmed, emotionally drained or strangely disconnected from themselves.We often think the answer lies in changing ourselves—but what if the space around us is also shaping how we feel?In this e...
Why Women Lose Themselves in Midlife | Healing, Intuition & Self-Betrayal with Liv | Hot Flushes & Higher Self
Have you ever looked around at your life and wondered, "When did I stop being me?"For many women, midlife isn't the beginning of disconnection—it's the moment they finally become aware of it.In this powerful episode of H...
