Hot Flushes & Higher Self: Midlife & Menopause
Welcome to Hot Flushes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flushes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self: Midlife & Menopause
Latest Episodes
Healing After Narcissistic Abuse: How to Trust Yourself Again with Bethany Rose
How do you heal after narcissistic abuse, trust yourself again and begin to move out of survival mode?In this episode of Hot Flushes & Higher Self, Soraya speaks with Bethany Rose, coach, mum of three and host of Her Healing Season, ...
Still Belly Dancing at 78: Chronic Pain, Holistic Healing & Midlife Reinvention with Eilyen
Can chronic pain, menopause and ageing become catalysts for reinvention? At 78, professional belly dancer Eilyen shares how being diagnosed with scoliosis and osteochondrosis at 17 led her on a lifelong journey through movement, osteop...
Midlife, Menopause & Reinvention: What 26 Women Taught Me in One Year
What can 26 honest conversations teach us about midlife, menopause and becoming who we truly are?In this special one-year anniversary episode of Hot Flushes & Higher Self, recorded in Egypt where the podcast first began, Soraya refle...
Divorce After 50: Rebuilding Your Identity, Career and Love Life with Cori
Have you ever changed or suppressed parts of yourself to keep a relationship working?After 20 years of marriage, Cori Josias realised she had gradually put aside her creativity, independence and authentic self to fit the life she believe...
When Life Falls Apart: How to Choose Yourself and Start Again with Sass
What happens when the life you once knew begins to fall apart—and you’re given the chance to rebuild it on your own terms?After 15 years in corporate healthcare, Sass Schaeffer experienced divorce, repeated layoffs and two devastating fl...
