Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Episodes
20 episodes
Why So Many Women Feel Disconnected in Midlife — And How to Reclaim Yourself with Aine Rock | Hot Flushes & Higher Self
If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply.In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-fou...
Perimenopause, Gut Health & Nervous System Healing | Why Women Are Burning Out in Midlife with Mays | Hot Flushes & Higher Self
If you’ve been feeling anxious, exhausted, bloated, emotionally overwhelmed or disconnected from yourself in midlife, this episode will help you understand what may really be happening beneath the surface.In this episode of Hot Flushes &...
Numerology, Midlife & Intuition: A Powerful Conversation on Self-Trust for Women with Dina | Hot Flushes & Higher Self
If you’ve been feeling disconnected from yourself, overwhelmed by responsibility, or questioning who you are in this stage of life, this episode will deeply resonate with you.In this episode of Hot Flushes & Higher Self, Soraya is jo...
Menopause, Gut Health & Hormones: Why Your Body Is Speaking Louder in Midlife with Cindy | Hot Flushes & Higher Self
If you’re navigating menopause or perimenopause and feeling like your body has changed from anxiety and poor sleep to weight gain, gut issues or low energy, this episode will help you understand what’s really happening beneath the surface.<...
Nervous System Regulation & Healing Trauma in the Body with Olivia | Why You Don’t Feel Safe (And How to Change It) | Hot Flushes & Higher Self
If you’re feeling anxious, overwhelmed, or disconnected from yourself in midlife, this episode will help you understand what’s really happening beneath the surface.In this episode of Hot Flushes & Higher Self, Soraya is join...
Menopause, Emotional Blocks & Nervous System Healing with Bhupi | Hot Flushes & Higher Self
A conversation about why midlife and menopause can bring stored stress, emotional overwhelm and identity shifts to the surface — and how nervous system support, energy healing and self-trust can help women reconnect with themselves.
Perimenopause Anxiety & Hormones: Why You Feel “Off” in Midlife with Buffy | Hot Flushes & Higher Self
If you’ve been feeling anxious, exhausted, or not quite like yourself in midlife… this episode will help you understand why.In this episode of Hot Flushes & Higher Self, Soraya is joined by nutritional therapist and health c...
Nervous System Regulation in Midlife: Why You Feel Overwhelmed + How to Feel Safe in Your Body with Reshma | Hot Flushes & Higher Self
If you’ve been feeling overwhelmed, burnt out, or disconnected from yourself in midlife… this episode will help you understand why.In this episode of Hot Flushes & Higher Self, Soraya is joined by Reshma, founder of Asai Hea...
How to Trust Your Intuition in Midlife: Nervous System Safety, Anxiety & Inner Guidance with Crystal | Hot Flushes & Higher Self
If you’ve been second-guessing yourself, feeling anxious, or unsure what your body is trying to tell you… this episode will help you reconnect with your inner voice.In this episode of Hot Flushes & Higher Self, Soraya is joi...
Nervous System Regulation in Midlife: From Burnout to Balance + Reconnecting with Your Body with Corrine | Hot Flushes & Higher Self
If you’ve been feeling burnt out, overwhelmed, or disconnected from your body… this episode will help you begin coming back to yourself.In this episode of Hot Flushes & Higher Self, Soraya is joined by holistic therapist and...
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Nervous System Healing & Family Patterns: Why You Feel Stuck in Midlife + How to Break the Cycle with Oxana | Hot Flushes & Higher Self
If you’ve been doing the inner work but still feel stuck, overwhelmed, or caught in the same patterns… this episode will help you understand why.In this episode of Hot Flushes & Higher Self, Soraya is joined by Oxana, holist...
Grounding Meditation & Nervous System Regulation for Midlife Women with Katy Sophia | Hot Flushes & Higher Self
In this episode of Hot Flushes & Higher Self, Soraya is joined by meditation guide, energy worker, and transformational facilitator Katy Sophia for a deeply grounding and restorative conversation.Together, they explore what ...
Awakening Your Inner Voice: Intuition, Feminine Power & Healing with Nimi | Hot Flushes & Higher Self
In this nourishing and soul-led episode of Hot Flushes & Higher Self, Soraya is joined by Nimi from Infinite Essence — an intuitive healer and spiritual life coach who supports women in reconnecting with their inner voice, releasin...
Healing from the Inside Out: Whole Health, Energy Alignment & Women’s Wellbeing with Surekha | Hot Flushes & Higher Self
In this deeply nourishing episode of Hot Flushes & Higher Self, Soraya is joined by Surekha, founder of Whole Health Healing, for a powerful conversation exploring the mind–body–energy connection and what it truly means to heal fro...
Hot Flushes, Energy Release & Your Higher Self with Sara | Hot Flushes & Higher Self
In this episode of Hot Flushes & Higher Self, Soraya is joined by Sara from The Spiritual Realist — a sound healer and Reiki practitioner with over 20 years’ experience supporting women in deep rest, energetic balance, and inner ha...
Your Body Always Knows: Repressed Emotions, HRT & Healing with Jacky Parker | Hot Flushes & Higher Self
In this heartfelt and enlightening episode, Soraya is joined by Jacky Parker, founder of Body Wisdom Kinesiology, to explore how the body stores emotional memory and how unprocessed feelings can impact our physical and mental he...
Ayurveda, Hormone Balance & Perimenopause Support for Midlife Women with Dhru | Hot Flushes & Higher Self
In this episode of Hot Flushes & Higher Self, Soraya is joined by Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, for an inspiring and deeply informative conversation on how the ancient wisdom of Ayurveda can support wo...
Somatic Healing, Embodiment & Nervous System Regulation for Midlife Women with Hedi | Hot Flushes & Higher Self
In this episode of Hot Flushes & Higher Self, Soraya is joined by Hedi, London-based holistic coach, somatic practitioner, and founder of The Soul Works, for a grounded and expansive conversation on embodiment, nervous system regul...
Perimenopause Symptoms: Anxiety, Brain Fog & Hormonal Changes in Midlife | Hot Flushes & Higher Self
In this honest and empowering solo episode of Hot Flushes & Higher Self, Soraya explores the often-overlooked reality of perimenopause — and why this phase is about far more than just hormones.Drawing on both personal experi...
Perimenopause Symptoms, Identity Loss & Emotional Changes in Midlife | You’re Not Broken, You’re Becoming | Hot Flushes & Higher Self
In this opening episode of Hot Flushes & Higher Self, Soraya shares her personal journey through perimenopause, identity loss, and rediscovering herself during midlife.Drawing on both lived experience and her work as a clini...