Hot Flushes & Higher Self with Soraya at Limitless Self
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self
The Shift Before the Shift: Understanding Perimenopause
In this honest and empowering solo episode, Soraya pulls back the curtain on perimenopause — the stage before menopause that too many women aren’t prepared for.
With personal storytelling, body-based wisdom, and a clinical lens, Soraya shares what it was like to unknowingly enter perimenopause, the symptoms no one warned us about, and how hormonal changes affect not just our physical health — but our identity, emotions, and relationships.
You’ll also learn:
- What’s really going on with mood swings, brain fog, and anxiety
- The evolutionary reason behind menopause (and why whales are our sisters!)
- Why perimenopause is often the hidden breaking point in marriages
- How we can reframe this phase as a second spring — not a decline
- Supportive tools to begin reconnecting with your body and reclaiming your power
This isn’t just a medical milestone. It’s a spiritual threshold. And you're not alone in it.
🔗 Resources & Links
✨ Book your place at the next 2-day retreat:
🧘♀️ Reconnect & Reset – September 20–21
🌀 Learn more or work with me 1:1:
🌐 ls-therapy.com
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min