Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Embodiment & Somatics for Midlife Healing with Hedi from The Soul Works
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Hot Flushes & Higher Self, the podcast where midlife becomes your awakening. I’m Soraya, a clinical hypnotherapist and transformational therapist, guiding women through perimenopause and beyond. Embracing transformation rather than just symptom management.
In this episode, I’m joined by Hedi, a London-based holistic coach and somatic practitioner, and founder of The Soul Works. Hedi weaves together coaching, nervous system regulation, mindfulness, and energetic practices to support deep healing and transformation.
What I love about Hedi is the way she bridges the practical and the mystical, offering women powerful tools to navigate midlife transitions with more ease, embodiment, and self-leadership. She’ll also be joining us as a practitioner at our upcoming retreat on 20th & 21st September at Reconnect Studio in Queen’s Park, London. We’re keeping it intimate with just 10 women, and there are still a few spaces left if you’d love to join us.
✨ In this episode, you’ll hear about:
- What somatics really means and how it helps release stuck emotions
- Why nervous system regulation is key during times of stress and transition
- How embodiment supports self-awareness and growth
- Practical + mystical tools for everyday life
- What to expect from Hedi’s work at the September retreat
If you enjoyed today’s episode, don’t forget to subscribe, share with a friend who’s navigating midlife, and leave a review. Your support helps spread the message that midlife can be an awakening, not a crisis. 💫
🌿 Resources & Links:
Connect with Hedi
Learn more or work with Hedi 1:1:
🌐TheSoulWorks
📱Instagram: @the.soul.works
Free workbook
✨ Book your place at the next 2-day retreat:
🧘♀️ Reconnect & Reset – September 20–21
🌀 Learn more or work with me 1:1:
🌐 ls-therapy.com
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min
If this episode resonated, you’re not alone.
So many women are navigating perimenopause, anxiety and midlife shifts quietly — and your body isn’t working against you, it’s guiding you back to yourself.
🌿 Follow Hot Flushes & Higher Self for more conversations on nervous system healing, self-trust and reconnecting with your inner wisdom.
✨ If you feel ready to go deeper, you’re warmly invited to join me:
Explore sessions, hypnosis and upcoming retreats
🌐 www.ls-therapy.com
https://reconnectandrise.org/
📸 Instagram: @limitlessselftherapy
📧 Soraya@ls-therapy.com
And if this spoke to you, share it with a woman who needs to hear this.