Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Somatic Healing, Embodiment & Nervous System Regulation for Midlife Women with Hedi | Hot Flushes & Higher Self
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In this episode of Hot Flushes & Higher Self, Soraya is joined by Hedi, London-based holistic coach, somatic practitioner, and founder of The Soul Works, for a grounded and expansive conversation on embodiment, nervous system regulation, and deep inner healing.
Hedi brings a unique approach that weaves together coaching, mindfulness, somatic practices, and energetic work, supporting women to reconnect with their bodies and navigate midlife transitions with greater ease, awareness, and self-leadership.
Together, they explore how somatics can help release stored emotions, why nervous system regulation is essential during periods of stress and change, and how embodiment creates a deeper sense of clarity, confidence, and inner connection.
Hedi also shares insight into her work within retreat spaces, offering a glimpse into how these practices can be experienced in a supportive, in-person setting.
🌸 In this episode, they explore:
✨ What somatics really means and how it helps release stored emotional patterns
✨ Why nervous system regulation is key during times of stress and transition
✨ How embodiment supports deeper self-awareness, confidence, and growth
✨ Practical and intuitive tools to support everyday life
✨ How somatic work can be experienced within a retreat setting
Hedi brings a calm, grounded presence to this conversation, offering both practical tools and deeper reflections for women who are ready to reconnect with themselves on a body-led level.
This episode is especially for women navigating midlife, stress, or a sense of disconnection — offering a gentle invitation to come back into the body and trust its wisdom.
🌿 Resources & Links:
Connect with Hedi
Learn more or work with Hedi 1:1:
🌐TheSoulWorks
📱Instagram: @the.soul.works
Free workbook
If this episode resonated, you're not alone.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.
🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.
And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍
✨ If you feel called to go deeper, you're warmly invited to explore my work through 1:1 Rapid Transformational Therapy (RTT), monthly online Women's Hypnosis Circles and transformational retreats, all designed to help you rewire your mind, reconnect with yourself and create lasting change.
My Women's Hypnosis Circle takes place on the third Thursday of every month at 7:00pm (UK time). Each month we explore a different theme through gentle teaching, reflection and a deeply relaxing RTT-style hypnosis to help you release old patterns, regulate your nervous system and reconnect with your intuition and Higher Self...