Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.
Ayurveda, Hormone Balance & Perimenopause Support for Midlife Women with Dhru | Hot Flushes & Higher Self
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In this episode of Hot Flushes & Higher Self, Soraya is joined by Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, for an inspiring and deeply informative conversation on how the ancient wisdom of Ayurveda can support women through perimenopause and midlife transitions.
Together, they explore how Ayurveda views hormonal changes, hot flushes, fatigue, and emotional wellbeing — offering a holistic, body-led approach to restoring balance during this phase of life. Dhru shares practical, accessible tools including nutrition, daily rituals, and herbal support, helping women move through midlife with greater ease, clarity, and vitality.
This episode is especially valuable for women seeking natural, grounded approaches to perimenopause, as well as those curious about the deeper mind–body connection.
🌸 In this episode, they explore:
✨ How Ayurveda understands perimenopause and women’s hormonal health
✨ Simple Ayurvedic lifestyle practices to support stress, hot flushes, and sleep
✨ The importance of digestion, balance, and emotional release in healing
✨ Dhru’s personal journey and his approach to supporting women through holistic care
Dhru brings a calm and knowledgeable presence to this conversation, offering a gentle reminder that midlife is not a decline, but a powerful opportunity for awakening, balance, and reconnection.
This episode is for any woman navigating perimenopause, hormonal shifts, or feeling out of sync with her body — offering supportive, natural pathways to restore harmony from within.
Connect with Dhru
Learn more or work with Dhru 1:1:
🌐www.arohaayurveda.com
📱Instagram: @arohaayurveda
If this episode resonated, you’re not alone.
So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.
But your body isn’t working against you.
Sometimes it’s gently asking you to slow down, reconnect, and come back to yourself.
🌿 Follow Hot Flushes & Higher Self for more conversations around midlife, nervous system healing, intuition, emotional wellbeing and self-trust.
✨ And if you feel called to go deeper, you’re warmly invited to explore my work, including RTT sessions, monthly online women hypnosis circles and transformational retreats for women.
The womens June Expansion Retreat will be taking place on 27th & 28th June at Reconnect Studio, Queens Park, London. Come for 1 or both days. 1 day is £115 or 2 for £210. More details here:
https://reconnectandrise.org/june-2026
🔗 Link in bio:
Limitless Self Linktree
📸 Instagram:
@limitlessselftherapy
And if this conversation touched you, share it with another woman who may need to hear it today 🤍