Hot Flushes & Higher Self with Soraya at Limitless Self
Welcome to Hot Flashes & Higher Self — the podcast where midlife isn't a crisis, it's a powerful call to transformation and empowerment.
I'm Soraya , a clinical hypnotherapist and Rapid Transformational Therapist (RTT) who supports women through menopause, perimenopause, and the many shifts of midlife. As the host of transformational women's retreats focused on holistic healing, hot yoga, and wellbeing, I created this podcast as a safe and inspiring space for women seeking menopause support, mindset shifts, and feminine empowerment.
Each episode offers a mix of practical tools, healing techniques, and honest conversations with experts in hypnotherapy, wellness coaching, hormone health, movement, and emotional wellbeing. Whether you're dealing with hot flashes, mood swings, body changes, or simply wanting to reclaim your confidence and vitality, this podcast helps you rise beyond symptoms to embrace your limitless self.
If you want to feel supported in your midlife journey and connect with a community of empowered women, Hot Flashes & Higher Self is here to guide you every step of the way.
Hot Flushes & Higher Self with Soraya at Limitless Self
Ayurveda for Midlife Balance: Healing Perimenopause with Dhru from Aroha Ayurveda
Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening.
In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing.
Dhru shares practical tools for balancing body and mind, from nutrition and daily rituals to herbal support, helping women move through midlife with more ease, clarity, and vitality. Whether you’re experiencing perimenopause symptoms, seeking natural approaches to healing, or curious about the mind-body connection, this episode is full of insights to guide your journey.
✨ What you’ll learn in this episode:
- How Ayurveda views perimenopause and women’s hormonal health
- Simple Ayurvedic lifestyle practices to reduce stress, hot flashes, and insomnia
- The importance of digestion, balance, and emotional release in healing
- Dhru’s personal journey and how he supports clients through holistic care
This conversation is a reminder that midlife is not an ending but a powerful awakening and Ayurveda offers gentle, effective pathways to restore balance.
If you enjoyed this episode, please follow, rate, and share the podcast. It helps more women discover tools to navigate midlife with empowerment and grace.
✨ Book your place at the next 2-day retreat:
🧘♀️ Reconnect & Reset – September 20–21
🌿 Resources & Links:
Connect with Dhru
Learn more or work with Dhru 1:1:
🌐www.arohaayurveda.com
📱Instagram: @arohaayurveda
Connect with Soraya
🌀 Learn more or work with me 1:1:
🌐 ls-therapy.com
📩 Email: soraya@ls-therapy.com
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min