Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Nutrition and cognitive functioning
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This episode offers a wide variety of information on how to nourish our brain in a healthy and manageable way. Tips are introduced on what foods to consume and how to make eating healthy sustainable. Misconceptions are addressed about healthy eating and current trends on cognitive decline. Additionally, measures are offered on other factors that impact our nutrition and our perspective on healthy eating and having a balanced lifestyle. The episode motivates listeners to be informed and become advocates of their own health and well-being!
References:
Eat Right. (2024). Feeding Your Body Feeding Your Brain. https://www.eatright.org/health/wellness/healthful-habits/feeding-your-body-feeding-your-brain
K, S. (2020). Feeding Your Brain: Eating for Cognitive Power. Fulton Books.