Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Episodes
19 episodes
Love in a nutshell: Find it, Keep it, Become it.
Everyone loves love. I think it is something that, once experienced, can truly transform you from the inside out. However, a key ingredient that shapes the process of being and feeling love in the most wholesome way is the relationship you have...
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Season 1
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Episode 18
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20:06
Holistic healing: Exploring common practices through conscious awareness
Holistic healing encompasses a thorough recognition and understanding of the physical, mental, social, emotional, and spiritual aspects of an individual. Given this, many times a series of modalities are introduced to address a lot of factors t...
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Season 1
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Episode 17
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41:38
Turning passion into opportunity
Many of us are born with a set of skills or abilities that move us to have an inclination for either the arts, history, science, etc. We call this inclination a special regard or "passion" for what we enjoy, even love sometimes. Wouldn't it be ...
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Season 1
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Episode 16
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33:49
Embracing a spirit of gratitude
What is gratitude? It involves a state of appreciation or thanksgiving for all that you have. This episode dives into ways you can cultivate gratitude by being present, engaging in acts of service, journaling, writing words of affirmation, amon...
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Season 1
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Episode 15
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22:11
Nurturing your self-esteem: Planting the right seeds to grow a better self-image
Self-esteem is one of the things that many people struggle with. In a society that promotes superficiality, going within and doing the self-work is the groundwork for true change to take place and for a good sense of self-esteem to be cultivate...
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Season 1
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Episode 14
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30:23
Your brain on the feed
Social media highly impacts the way we think and behave in our everyday life. Currently, many of us spend on average 2 hours and 23 minutes scrolling through social media on a daily basis. Virtual platforms like TikTok and Instagram can be as a...
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Season 1
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Episode 13
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57:26
Life after loss
In this episode we discuss the grief that is present after losing someone dear to us. We compare and contrast the differences between losing someone in the physical sense of the word as opposed to emotionally detaching from them. Additionally, ...
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Season 1
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Episode 11
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37:09
Estilos de apego y su rol en las relaciones
En este episodio se proveen detalles sobre los cuatro diferentes estilos de apego y cómo la infancia juega un papel vital en la forma en que nos relacionamos y conectamos con los demás. Además, el episodio aborda la forma de apego más común que...
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38:15
Materialists movie review: Love vs. Luxury
In this episode we address the modern love standards through the lens of the movie Materialists. Two main themes are analyzed, love and luxury. Throughout the episode conversations take place relating to what true love signifies, common misconc...
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Season 1
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Episode 10
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33:49
Cultivating self-worth and avoiding external validation
In this episode we dive deep into something that most people struggle with today, the constant search for external validation. In a society that incites us to seek approval and meet others expectations, it is often challenging to listen in to o...
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23:43
Attachment styles and their role in relationships
In this episode details will be provided regarding the four different attachment styles and how childhood plays a vital role in the way we associate and connect with others. Additionally, the episode touches base on the most common form of atta...
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Season 1
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Episode 8
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39:54
El poder del esfuerzo y la perseverancia
En este episodio, hablamos sobre cómo el esfuerzo, pero sobre todo la perseverancia, marcan la diferencia al superar los desafíos de la vida. La capacidad de mantener el enfoque y superar los momentos incómodos es lo que permite superar obstácu...
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20:48
The power of effort and perseverance
In this episode we touch base on how effort, but most importantly, perseverance marks the difference when overcoming life’s challenges. The ability to stay centered and push through uncomfortable moments it’s ultimately what allows one to...
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Season 1
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Episode 7
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17:07
Nutrition and cognitive functioning
This episode offers a wide variety of information on how to nourish our brain in a healthy and manageable way. Tips are introduced on what foods to consume and how to make eating healthy sustainable. Misconceptions are addressed about healthy e...
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Season 1
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Episode 6
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38:27
Living in your 20s: 7 life lessons
In this episode listeners will be given the opportunity to gain insight on 7 life lessons that take place in one's 20s. Listeners will be inspired to continue to learn and unlearn common thinking and behavioral patterns as a means to mature and...
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Season 1
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Episode 5
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21:11
Resilience and bouncing back
This episode touches base on resilience and ways to bounce back after facing adversity. Three main components of resilience are introduced which include being cognizant that tough times will come, staying focused, and practicing positivity. Per...
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Season 1
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Episode 4
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24:16
Living intentionally
This episode introduces the idea of how living intentionally can also be referred to as living a life with purpose. Listeners will get exposure to the significance of setting a specific series of goals as well as daily practices that facilitate...
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Season 1
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Episode 3
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31:34
Vulnerability and human connection
In this episode we will touch base on the beauty of vulnerability as a way to connect with others. As mentioned in the episode, when we are vulnerable we take our armor off and allow our truest self to shine through, giving others the opportuni...
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Season 1
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Episode 2
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31:59
Staying true to your essence
In this episode, we will explore what staying true to your essence means in this time and age. Additionally, we will discuss how having a good sense of who you are and having people that hold you accountable can be beneficial to your personal g...
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Season 1
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Episode 1
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23:07