Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Latest Episodes
The Truth About Friendship
In this week’s episode, we’ll discuss all things friendship—from what it means to be a friend and how friendships change throughout different seasons of life, to the key elements that contribute to a healthy friendship. We’ll also dive deeper i...
Identity and the Hidden Cost of Being Seen
In this week's episode, we will discuss the components that make up one's identity. We will also explore how individuals' quest for external validation plays a significant role in shaping their perceptions of themselves and their sense of self-...
Radical Acceptance
In this week's episode, we discuss the importance of radical acceptance and why letting go can be so beneficial to our overall health and well-being. We also explore the role expectations play in the acceptance process, as well as the value of ...
Boost Emotional Intelligence: Practical ways to level up
Emotional Intelligence (EI) refers to an individual's ability to note and understand their own emotions as well as those of others. In this week's episode, we will discuss the differences between Emotional Intelligence and Intelligence Quotient...
What are you amplifying? What you feed grows
We are constantly bombarded by people, places, notifications, and information that demand our attention. Our five senses are constantly at work, delivering, which can be truly exhausting. In this week's episode, we discuss the importance ...