Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Cultivating self-worth and avoiding external validation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode we dive deep into something that most people struggle with today, the constant search for external validation. In a society that incites us to seek approval and meet others expectations, it is often challenging to listen in to our inner whisper and create our own sense of self-worth. Throughout this episode, listeners will be exposed to personal experiences that shape the notion of self-worth. Advice will be offered on daily practices that nourish self-worth and self-approval, while also tuning out the outside noise/ societal standards.
References:
Oxford Dictionary. (n.d.). Self-Worth. https://www.oxfordlearnersdictionaries.com/definition/english/self-worth
TedxTalks. (2021, May 18). How Do You Find Self-Worth? with Dr. Lisa Strohman at Grand Canyon University [Video]. YouTube. https://www.youtube.com/watch?v=847eCuLlIdo