Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Nurturing your self-esteem: Planting the right seeds to grow a better self-image
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Self-esteem is one of the things that many people struggle with. In a society that promotes superficiality, going within and doing the self-work is the groundwork for true change to take place and for a good sense of self-esteem to be cultivated. Planting the right seeds through the use of self-awareness, watering yourself through self-love, patience, and self-compassion, as well as celebrating the blooming process results in better self-confidence and a good sense of self-esteem. Let's not forget that it is all a process that requires true intention, time and effort. Today can be the start of a new beginning, invest in yourself, you are worth it!
References:
Gitnux. (2025). Low Self-Esteem Statistics. Retrieved April 29, https://gitnux.org/low-self-esteem-statistics/
TEDXYouth. (2021, July). Nourishment of Self-Esteem at Alief [Video]. YouTube. https://www.ted.com/talks/nourishment_of_self_esteem