Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Embracing a spirit of gratitude
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What is gratitude? It involves a state of appreciation or thanksgiving for all that you have. This episode dives into ways you can cultivate gratitude by being present, engaging in acts of service, journaling, writing words of affirmation, among others. Most importantly, the episode motivates you to fuel your fire for thanksgiving and to change the narrative you have about gratitude. A key way to do so is making a distinction between what you need versus what you want. It all starts with you! Think positively and look for the good always!