Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Holistic healing: Exploring common practices through conscious awareness
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Holistic healing encompasses a thorough recognition and understanding of the physical, mental, social, emotional, and spiritual aspects of an individual. Given this, many times a series of modalities are introduced to address a lot of factors that come into play when trying to heal and promote someone's health and well-being. In this week's episode, we explore different holistic healing modalities, discuss the importance of establishing a good relationship with oneself by allowing the heart to lead and the mind to follow, as well as highlight the significance of strengthening one's self-belief and value for change to take place. Remember that true healing starts with yourself, everything else is secondary. Trust yourself and the process and allow love and self-compassion to be your compass.