Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
What are you amplifying? What you feed grows
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We are constantly bombarded by people, places, notifications, and information that demand our attention. Our five senses are constantly at work, delivering, which can be truly exhausting. In this week's episode, we discuss the importance of implementing awareness to better understand where we direct our time and energy. Distinctions are made between investing versus spending our time wisely, as well as maintaining a good work versus rest balance. Other points made include reflecting on how what you amplify creates your reality and whether you are making decisions that reflect a move towards growth or regression.